6.4 km | 00:40:59 | 06:23/km日期: 2013-12-07 16:05 - 卡路里: 335 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'33" / 06'28" / 06'42" / 05'54" / 05'49" / 06'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1010 / 1010 |
| 2 | | 06'28" (+00'39") | 1009 / 2019 |
| 3 | | 06'41" (+00'52") | 1008 / 3028 |
| 4 | | 05'53" (+00'04") | 1003 / 4031 |
| 5 | | 05'49" | 1011 / 5043 |
| 6 | | 06'37" (+00'48") | 1005 / 6048 |
12月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 05'54" | 00:25'37" |
| 5 | 05'49" | 00:31'26" |
| 6 | 06'37" | 00:38'03" |
| 6.4 | 07'01" | 00:40'59" |
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