22.1 km | 02:14:23 | 06:04/km日期: 2013-12-08 06:10 - 總爬升: 296 m - 地點: 北投光明路 - 天氣: 晴 - 卡路里: 1690 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'52" / 05'43" / 06'08" / 05'51" / 05'44" / 06'01" / 05'29" / 06'15" / 05'39" / 06'30" / 05'58" / 06'57" / 05'34" / 05'43" / 05'56" / 06'20" / 05'48" / 06'02" / 06'33" / 06'12" / 05'45" / 05'48" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1002 / 1002 |
| 2 | | 05'42" (+00'12") | 1007 / 2009 |
| 3 | | 06'06" (+00'36") | 997 / 3007 |
| 4 | | 05'51" (+00'21") | 1010 / 4017 |
| 5 | | 05'46" (+00'16") | 999 / 5017 |
| 6 | | 05'59" (+00'29") | 1013 / 6030 |
| 7 | | 05'30" | 997 / 7027 |
| 8 | | 06'15" (+00'45") | 1006 / 8034 |
| 9 | | 05'42" (+00'12") | 1004 / 9038 |
| 10 | | 06'24" (+00'54") | 1005 / 10044 |
| 11 | | 05'57" (+00'27") | 995 / 11040 |
| 12 | | 06'56" (+01'26") | 1011 / 12052 |
| 13 | | 05'34" (+00'04") | 999 / 13051 |
| 14 | | 05'43" (+00'13") | 1005 / 14056 |
| 15 | | 05'55" (+00'25") | 1000 / 15057 |
| 16 | | 06'23" (+00'53") | 1005 / 16062 |
| 17 | | 05'48" (+00'18") | 1010 / 17073 |
| 18 | | 05'55" (+00'25") | 995 / 18068 |
| 19 | | 06'36" (+01'06") | 1006 / 19074 |
| 20 | | 06'08" (+00'38") | 1017 / 20092 |
| 21 | | 05'49" (+00'19") | 992 / 21084 |
| 22 | | 05'46" (+00'16") | 1008 / 22092 |
| 23 | | 06'46" (+01'16") | 155 / 22248 |
12月累積里程 :
111.62 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'43" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 06'15" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 06'30" | 01:00'12" |
| 11 | 05'58" | 01:06'10" |
| 12 | 06'57" | 01:13'07" |
| 13 | 05'34" | 01:18'41" |
| 14 | 05'43" | 01:24'24" |
| 15 | 05'56" | 01:30'20" |
| 16 | 06'20" | 01:36'40" |
| 17 | 05'48" | 01:42'28" |
| 18 | 06'02" | 01:48'30" |
| 19 | 06'33" | 01:55'03" |
| 20 | 06'12" | 02:01'15" |
| 21 | 05'45" | 02:07'00" |
| 22 | 05'48" | 02:12'48" |
| 22.1 | 10'46" | 02:14'23" |
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