10.0 km | 01:28:06 | 08:47/km日期: 2017-10-10 18:00 - 平均心率: 142 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'11" / 05'18" / 12'07" / 06'39" / 06'54" / 11'44" / 13'39" / 13'53" / 06'29" / 06'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'45") | 397 / 397 |
2 | | 05'09" (+01'41") | 402 / 799 |
3 | | 05'16" (+01'48") | 401 / 1201 |
4 | | 05'15" (+01'47") | 396 / 1598 |
5 | | 05'18" (+01'50") | 402 / 2000 |
6 | | 05'23" (+01'55") | 406 / 2407 |
7 | | 01:23'15" (+19'47") | 94 / 2502 |
8 | | 04'03" (+00'35") | 403 / 2905 |
9 | | 04'12" (+00'44") | 404 / 3309 |
10 | | 46'24" (+42'56") | 57 / 3367 |
11 | | 04'05" (+00'37") | 400 / 3768 |
12 | | 04'18" (+00'50") | 406 / 4174 |
13 | | 41'52" (+38'24") | 74 / 4249 |
14 | | 04'06" (+00'38") | 399 / 4648 |
15 | | 04'09" (+00'41") | 405 / 5053 |
16 | | 28'52" (+25'24") | 110 / 5163 |
17 | | 04'06" (+00'38") | 403 / 5567 |
18 | | 46'16" (+42'48") | 115 / 5682 |
19 | | 04'00" (+00'32") | 401 / 6084 |
20 | | 41'03" (+37'35") | 143 / 6228 |
21 | | 03'35" (+00'07") | 396 / 6625 |
22 | | 33'59" (+30'31") | 153 / 6778 |
23 | | 03'28" | 407 / 7186 |
24 | | 40'16" (+36'48") | 159 / 7345 |
25 | | 03'43" (+00'15") | 406 / 7752 |
26 | | 42'24" (+38'56") | 99 / 7851 |
27 | | 06'34" (+03'06") | 1000 / 8851 |
28 | | 06'16" (+02'48") | 1000 / 9851 |
29 | | 05'52" (+02'24") | 167 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
183.30 km Nike ZOOM STREAK LT 3 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 12'07" | 00:22'36" |
4 | 06'39" | 00:29'15" |
5 | 06'54" | 00:36'09" |
6 | 11'44" | 00:47'53" |
7 | 13'39" | 01:01'32" |
8 | 13'53" | 01:15'25" |
9 | 06'29" | 01:21'54" |
10 | 06'06" | 01:28'00" |
10.0 | 06'20" | 01:28'07" |