23.9 km | 02:45:41 | 06:55/km日期: 2013-12-08 07:31 - 地點: 北海岸 - 天氣: 晴朗好天氣 - 平均心率: 166 - 卡路里: 2861 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'14" / 06'53" / 06'56" / 06'55" / 06'51" / 06'36" / 06'25" / 06'34" / 06'39" / 06'32" / 06'31" / 06'23" / 06'22" / 06'38" / 06'52" / 06'52" / 07'04" / 07'01" / 07'02" / 06'55" / 07'08" / 08'25" / 07'51" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
72.42 km 
Brooks T7-RACER 累積 :
384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 06'56" | 00:21'03" |
| 4 | 06'55" | 00:27'58" |
| 5 | 06'51" | 00:34'49" |
| 6 | 06'36" | 00:41'25" |
| 7 | 06'25" | 00:47'50" |
| 8 | 06'34" | 00:54'24" |
| 9 | 06'39" | 01:01'03" |
| 10 | 06'32" | 01:07'35" |
| 11 | 06'31" | 01:14'06" |
| 12 | 06'23" | 01:20'29" |
| 13 | 06'22" | 01:26'51" |
| 14 | 06'38" | 01:33'29" |
| 15 | 06'52" | 01:40'21" |
| 16 | 06'52" | 01:47'13" |
| 17 | 07'04" | 01:54'17" |
| 18 | 07'01" | 02:01'18" |
| 19 | 07'02" | 02:08'20" |
| 20 | 06'55" | 02:15'15" |
| 21 | 07'08" | 02:22'23" |
| 22 | 08'25" | 02:30'48" |
| 23 | 07'51" | 02:38'39" |
| 23.9 | 07'44" | 02:45'41" |
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