17.0 km | 01:49:30 | 06:26/km日期: 2017-10-10 20:08 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 1381 Cal - 總步數: 19046 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'00" / 05'47" / 05'32" / 05'49" / 06'28" / 06'56" / 06'43" / 06'31" / 06'39" / 07'35" / 06'58" / 07'34" / 06'58" / 06'30" / 06'01" / 05'44" / 05'40" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'27") | 1002 / 1002 | 185 / 90 |
| 2 | | 05'46" (+00'15") | 1000 / 2003 | 181 / 95 |
| 3 | | 05'31" | 1009 / 3012 | 174 / 103 |
| 4 | | 05'44" (+00'13") | 1003 / 4016 | 170 / 102 |
| 5 | | 06'27" (+00'56") | 1001 / 5018 | 169 / 91 |
| 6 | | 06'54" (+01'23") | 1002 / 6021 | 171 / 84 |
| 7 | | 06'42" (+01'11") | 1001 / 7022 | 173 / 85 |
| 8 | | 06'32" (+01'01") | 1006 / 8028 | 175 / 87 |
| 9 | | 06'36" (+01'05") | 1005 / 9033 | 176 / 85 |
| 10 | | 07'33" (+02'02") | 1003 / 10037 | 159 / 82 |
| 11 | | 06'56" (+01'25") | 1002 / 11039 | 174 / 82 |
| 12 | | 07'31" (+02'00") | 1006 / 12046 | 173 / 76 |
| 13 | | 06'58" (+01'27") | 1007 / 13054 | 172 / 82 |
| 14 | | 06'24" (+00'53") | 1004 / 14058 | 177 / 88 |
| 15 | | 05'59" (+00'28") | 1000 / 15059 | 177 / 94 |
| 16 | | 05'45" (+00'14") | 1004 / 16063 | 174 / 99 |
| 17 | | 05'36" (+00'05") | 1002 / 17066 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 06'28" | 00:29'36" |
| 6 | 06'56" | 00:36'32" |
| 7 | 06'43" | 00:43'15" |
| 8 | 06'31" | 00:49'46" |
| 9 | 06'39" | 00:56'25" |
| 10 | 07'35" | 01:04'00" |
| 11 | 06'58" | 01:10'58" |
| 12 | 07'34" | 01:18'32" |
| 13 | 06'58" | 01:25'30" |
| 14 | 06'30" | 01:32'00" |
| 15 | 06'01" | 01:38'01" |
| 16 | 05'44" | 01:43'45" |
| 17 | 05'40" | 01:49'25" |
| 17.0 | 29'45" | 01:49'30" |
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