21.0 km | 03:00:45 | 08:36/km日期: 2017-10-10 17:55 - 總爬升: 406 m - 平均心率: 161 - 卡路里: 1892 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 08'33" / 09'07" / 09'30" / 09'18" / 09'50" / 09'20" / 11'42" / 09'28" / 13'30" / 09'39" / 09'24" / 15'19" / 10'01" / 13'57" / 09'39" / 24'53" / 10'58" / 10'00" / 14'44" / 05'31" / 03'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'43") | 1000 / 1000 |
| 2 | | 09'07" (+05'17") | 1000 / 2000 |
| 3 | | 09'25" (+05'35") | 1000 / 3000 |
| 4 | | 09'17" (+05'27") | 1000 / 4000 |
| 5 | | 09'00" (+05'10") | 1000 / 5000 |
| 6 | | 09'19" (+05'29") | 1000 / 6000 |
| 7 | | 09'16" (+05'26") | 1000 / 7000 |
| 8 | | 09'20" (+05'30") | 1000 / 8000 |
| 9 | | 09'10" (+05'20") | 1000 / 9000 |
| 10 | | 09'39" (+05'49") | 1000 / 10000 |
| 11 | | 08'47" (+04'57") | 1000 / 11000 |
| 12 | | 08'57" (+05'07") | 1000 / 12000 |
| 13 | | 10'01" (+06'11") | 1000 / 13000 |
| 14 | | 09'33" (+05'43") | 1000 / 14000 |
| 15 | | 08'53" (+05'03") | 1000 / 15000 |
| 16 | | 08'48" (+04'58") | 1000 / 16000 |
| 17 | | 09'10" (+05'20") | 1000 / 17000 |
| 18 | | 09'59" (+06'09") | 1000 / 18000 |
| 19 | | 06'32" (+02'42") | 1000 / 19000 |
| 20 | | 03'50" | 1000 / 20000 |
| 21 | | 03'58" (+00'08") | 1000 / 21000 |
| 22 | | 02'51" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'07" | 00:17'40" |
| 3 | 09'30" | 00:27'10" |
| 4 | 09'18" | 00:36'28" |
| 5 | 09'50" | 00:46'18" |
| 6 | 09'20" | 00:55'38" |
| 7 | 11'42" | 01:07'20" |
| 8 | 09'28" | 01:16'48" |
| 9 | 13'30" | 01:30'18" |
| 10 | 09'39" | 01:39'57" |
| 11 | 09'24" | 01:49'21" |
| 12 | 15'19" | 02:04'40" |
| 13 | 10'01" | 02:14'41" |
| 14 | 13'57" | 02:28'38" |
| 15 | 09'39" | 02:38'17" |
| 16 | 24'53" | 03:03'10" |
| 17 | 10'58" | 03:14'08" |
| 18 | 10'00" | 03:24'08" |
| 19 | 14'44" | 03:38'52" |
| 20 | 05'31" | 03:44'23" |
| 21 | 03'59" | 03:48'22" |
| 21.0 | 02'52" | 03:48'24" |
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