7.2 km | 00:50:12 | 06:59/km日期: 2017-10-10 21:09 - 總爬升: 194 m - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 06'02" / 07'45" / 10'22" / 08'54" / 05'17" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 400 / 400 |
| 2 | | 06'27" (+01'18") | 400 / 800 |
| 3 | | 06'16" (+01'07") | 400 / 1200 |
| 4 | | 06'01" (+00'52") | 400 / 1600 |
| 5 | | 06'12" (+01'03") | 400 / 2000 |
| 6 | | 07'24" (+02'15") | 400 / 2400 |
| 7 | | 07'51" (+02'42") | 400 / 2800 |
| 8 | | 09'22" (+04'13") | 400 / 3199 |
| 9 | | 10'17" (+05'08") | 400 / 3599 |
| 10 | | 10'22" (+05'13") | 400 / 3999 |
| 11 | | 07'34" (+02'25") | 400 / 4399 |
| 12 | | 07'06" (+01'57") | 400 / 4800 |
| 13 | | 05'53" (+00'44") | 400 / 5200 |
| 14 | | 05'09" | 400 / 5600 |
| 15 | | 05'20" (+00'11") | 400 / 6000 |
| 16 | | 05'49" (+00'40") | 400 / 6400 |
| 17 | | 05'16" (+00'07") | 400 / 6800 |
| 18 | | 06'09" (+01'00") | 385 / 7185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
119.85 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 07'45" | 00:20'35" |
| 4 | 10'22" | 00:30'57" |
| 5 | 08'54" | 00:39'51" |
| 6 | 05'17" | 00:45'08" |
| 7 | 05'46" | 00:50'54" |
| 7.2 | 05'40" | 00:51'57" |
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