20.8 km | 02:11:29 | 06:20/km日期: 2017-10-11 04:36 - 總爬升: 335 m - 地點: 台北體育場->崇德街頂 x 2 折返台 - 平均心率: 79 - 卡路里: 1715 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'14" / 06'47" / 06'36" / 06'58" / 06'46" / 06'31" / 06'12" / 06'23" / 05'49" / 05'26" / 06'23" / 06'29" / 06'25" / 06'49" / 05'46" / 05'14" / 05'08" / 05'58" / 06'10" / 06'38" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'31") | 2027 / 2027 |
2 | | 06'48" (+01'21") | 2023 / 4051 |
3 | | 06'38" (+01'11") | 2026 / 6077 |
4 | | 06'15" (+00'48") | 2002 / 8079 |
5 | | 05'36" (+00'09") | 2019 / 10099 |
6 | | 06'29" (+01'02") | 2012 / 12111 |
7 | | 06'34" (+01'07") | 2027 / 14138 |
8 | | 05'27" | 2002 / 16141 |
9 | | 05'39" (+00'12") | 2021 / 18162 |
10 | | 06'22" (+00'55") | 2020 / 20183 |
11 | | 06'00" (+00'33") | 775 / 20959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'47" | 00:14'01" |
3 | 06'36" | 00:20'37" |
4 | 06'58" | 00:27'35" |
5 | 06'46" | 00:34'21" |
6 | 06'31" | 00:40'52" |
7 | 06'12" | 00:47'04" |
8 | 06'23" | 00:53'27" |
9 | 05'49" | 00:59'16" |
10 | 05'26" | 01:04'42" |
11 | 06'23" | 01:11'05" |
12 | 06'29" | 01:17'34" |
13 | 06'25" | 01:23'59" |
14 | 06'49" | 01:30'48" |
15 | 05'46" | 01:36'34" |
16 | 05'14" | 01:41'48" |
17 | 05'08" | 01:46'56" |
18 | 05'58" | 01:52'54" |
19 | 06'10" | 01:59'04" |
20 | 06'38" | 02:05'42" |
20.8 | 07'38" | 02:11'29" |