11.1 km | 01:08:20 | 06:09/km日期: 2017-10-12 16:42 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'14" / 05'41" / 05'48" / 05'52" / 06'02" / 06'34" / 06'12" / 06'18" / 06'22" / 06'30" / 06'17" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1609 / 1609 |
2 | | 05'43" | 1609 / 3218 |
3 | | 05'56" (+00'13") | 1609 / 4828 |
4 | | 06'27" (+00'44") | 1609 / 6437 |
5 | | 06'15" (+00'32") | 1609 / 8046 |
6 | | 06'33" (+00'50") | 1609 / 9656 |
7 | | 06'11" (+00'28") | 1435 / 11091 |
10月累積里程 :
210.95 km 小藍拖2 累積 :
991.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 05'52" | 00:23'35" |
5 | 06'02" | 00:29'37" |
6 | 06'34" | 00:36'11" |
7 | 06'12" | 00:42'23" |
8 | 06'18" | 00:48'41" |
9 | 06'22" | 00:55'03" |
10 | 06'30" | 01:01'33" |
11 | 06'17" | 01:07'50" |
11.1 | 05'28" | 01:08'20" |