21.1 km | 01:34:51 | 04:29/km日期: 2017-10-12 16:58 - 總爬升: 142 m - 卡路里: 1139 Cal - 總步數: 18506 - 平均步頻: 195 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 70%
Pace: 04'17" / 04'17" / 04'26" / 04'25" / 04'32" / 04'19" / 04'27" / 04'22" / 04'24" / 04'28" / 04'30" / 04'30" / 04'29" / 04'30" / 04'37" / 04'36" / 04'30" / 04'40" / 04'37" / 04'39" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1007 / 1007 | 189 / 124 |
| 2 | | 04'16" (+00'01") | 1001 / 2008 | 191 / 121 |
| 3 | | 04'24" (+00'09") | 1006 / 3015 | 196 / 115 |
| 4 | | 04'26" (+00'11") | 1007 / 4022 | 194 / 116 |
| 5 | | 04'27" (+00'12") | 1004 / 5027 | 194 / 115 |
| 6 | | 04'20" (+00'05") | 1007 / 6034 | 197 / 116 |
| 7 | | 04'23" (+00'08") | 1002 / 7037 | 195 / 116 |
| 8 | | 04'21" (+00'06") | 1001 / 8038 | 196 / 117 |
| 9 | | 04'23" (+00'08") | 1000 / 9039 | 197 / 115 |
| 10 | | 04'30" (+00'15") | 1002 / 10042 | 195 / 113 |
| 11 | | 04'27" (+00'12") | 1007 / 11050 | 197 / 113 |
| 12 | | 04'28" (+00'13") | 1003 / 12054 | 194 / 114 |
| 13 | | 04'28" (+00'13") | 1000 / 13055 | 195 / 113 |
| 14 | | 04'28" (+00'13") | 1006 / 14061 | 196 / 114 |
| 15 | | 04'35" (+00'20") | 1005 / 15066 | 194 / 112 |
| 16 | | 04'37" (+00'22") | 1006 / 16073 | 196 / 110 |
| 17 | | 04'27" (+00'12") | 1006 / 17079 | 194 / 115 |
| 18 | | 04'37" (+00'22") | 1002 / 18081 | 195 / 110 |
| 19 | | 04'36" (+00'21") | 1001 / 19082 | 193 / 111 |
| 20 | | 04'40" (+00'25") | 1004 / 20086 | 195 / 109 |
| 21 | | 04'39" (+00'24") | 1007 / 21094 | 194 / 110 |
| 22 | | 04'32" (+00'17") | 102 / 21197 | 197 / 111 |
10月累積里程 : 370.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'25" | 00:17'25" |
| 5 | 04'32" | 00:21'57" |
| 6 | 04'19" | 00:26'16" |
| 7 | 04'27" | 00:30'43" |
| 8 | 04'22" | 00:35'05" |
| 9 | 04'24" | 00:39'29" |
| 10 | 04'28" | 00:43'57" |
| 11 | 04'30" | 00:48'27" |
| 12 | 04'30" | 00:52'57" |
| 13 | 04'29" | 00:57'26" |
| 14 | 04'30" | 01:01'56" |
| 15 | 04'37" | 01:06'33" |
| 16 | 04'36" | 01:11'09" |
| 17 | 04'30" | 01:15'39" |
| 18 | 04'40" | 01:20'19" |
| 19 | 04'37" | 01:24'56" |
| 20 | 04'39" | 01:29'35" |
| 21 | 04'42" | 01:34'17" |
| 21.1 | 05'31" | 01:34'51" |
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