羅少偉 2017/10/11 訓練日誌 | Marathon's World

羅少偉花蓮
ID 299264

12 位追隨者

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7.0 km | 00:46:39 | 06:39/km

日期: 2017-10-11 21:09 - 平均心率: 209 - 卡路里: 428 Cal - 總步數: 10778 - 平均步頻: -1 - 平均步幅: 64 cm

Pace: 06'16" / 06'18" / 06'40" / 06'35" / 5575883'56" / -30704697'-31" / 25121614'30" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'06" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'13" / 00'02" / 00'01" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 25'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'21"

(07'21")

07'20" (+00'56")

1000 / 1000

170 / 79

2

07'21"

(14'42")

07'20" (+00'56")

1000 / 2001

170 / 79

3

07'21"

(22'03")

07'20" (+00'56")

1000 / 3002

170 / 79

4

06'28"

(28'31")

06'24"

1009 / 4011

179 / 86

5

06'33"

(35'04")

06'32" (+00'08")

1002 / 5014

180 / 84

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 245.18 km

MW Watch 上傳 | 7 years ago

ricky tseng, 黃國棟和其他 1 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'18"	00:12'34"
3	06'40"	00:19'14"
4	06'35"	00:25'49"
5	5575883'56"	92931:49'45"
6	-30704697'-31"	-418813:-7'-46"
7	25121614'30"	-119:-33'-16"
8	00'05"	-119:-33'-11"
9	00'05"	-119:-33'-6"
10	00'05"	-119:-33'-1"
11	00'05"	-119:-32'-56"
12	00'03"	-119:-32'-53"
13	00'04"	-119:-32'-49"
14	00'04"	-119:-32'-45"
15	00'04"	-119:-32'-41"
16	00'05"	-119:-32'-36"
17	00'05"	-119:-32'-31"
18	00'05"	-119:-32'-26"
19	00'05"	-119:-32'-21"
20	00'03"	-119:-32'-18"
21	00'03"	-119:-32'-15"
22	00'06"	-119:-32'-9"
23	00'03"	-119:-32'-6"
24	00'03"	-119:-32'-3"
25	00'03"	-119:-32'00"
26	00'04"	-119:-31'-56"
27	00'05"	-119:-31'-51"
28	00'05"	-119:-31'-46"
29	00'03"	-119:-31'-43"
30	00'03"	-119:-31'-40"
31	00'04"	-119:-31'-36"
32	00'05"	-119:-31'-31"
33	00'05"	-119:-31'-26"
34	00'03"	-119:-31'-23"
35	00'04"	-119:-31'-19"
36	00'04"	-119:-31'-15"
37	00'04"	-119:-31'-11"
38	00'05"	-119:-31'-6"
39	00'05"	-119:-31'-1"
40	00'05"	-119:-30'-56"
41	00'05"	-119:-30'-51"
42	00'05"	-119:-30'-46"
43	00'05"	-119:-30'-41"
44	00'03"	-119:-30'-38"
45	00'04"	-119:-30'-34"
46	00'03"	-119:-30'-31"
47	00'05"	-119:-30'-26"
48	00'05"	-119:-30'-21"
49	00'05"	-119:-30'-16"
50	00'05"	-119:-30'-11"
51	00'05"	-119:-30'-6"
52	00'05"	-119:-30'-1"
53	00'05"	-119:-29'-56"
54	00'05"	-119:-29'-51"
55	00'05"	-119:-29'-46"
56	00'05"	-119:-29'-41"
57	00'05"	-119:-29'-36"
58	00'03"	-119:-29'-33"
59	00'03"	-119:-29'-30"
60	00'04"	-119:-29'-26"
61	00'05"	-119:-29'-21"
62	00'03"	-119:-29'-18"
63	00'03"	-119:-29'-15"
64	00'04"	-119:-29'-11"
65	00'05"	-119:-29'-6"
66	00'05"	-119:-29'-1"
67	00'05"	-119:-28'-56"
68	00'03"	-119:-28'-53"
69	00'04"	-119:-28'-49"
70	00'04"	-119:-28'-45"
71	00'04"	-119:-28'-41"
72	00'05"	-119:-28'-36"
73	00'05"	-119:-28'-31"
74	00'03"	-119:-28'-28"
75	00'03"	-119:-28'-25"
76	00'04"	-119:-28'-21"
77	00'05"	-119:-28'-16"
78	00'05"	-119:-28'-11"
79	00'05"	-119:-28'-6"
80	00'05"	-119:-28'-1"
81	00'05"	-119:-27'-56"
82	00'05"	-119:-27'-51"
83	00'05"	-119:-27'-46"
84	00'05"	-119:-27'-41"
85	00'05"	-119:-27'-36"
86	00'05"	-119:-27'-31"
87	00'05"	-119:-27'-26"
88	00'05"	-119:-27'-21"
89	00'05"	-119:-27'-16"
90	00'05"	-119:-27'-11"
91	00'13"	-119:-26'-58"
92	00'02"	-119:-26'-56"
93	00'01"	-119:-26'-55"
94	00'04"	-119:-26'-51"
95	00'05"	-119:-26'-46"
96	00'05"	-119:-26'-41"
97	00'03"	-119:-26'-38"
98	00'04"	-119:-26'-34"
99	00'04"	-119:-26'-30"
100	00'04"	-119:-26'-26"
101	00'03"	-119:-26'-23"
102	00'04"	-119:-26'-19"
103	00'04"	-119:-26'-15"
104	00'04"	-119:-26'-11"
105	00'05"	-119:-26'-6"
106	00'03"	-119:-26'-3"
107	00'03"	-119:-26'00"
108	00'04"	-119:-25'-56"
109	00'05"	-119:-25'-51"
110	00'05"	-119:-25'-46"
111	00'05"	-119:-25'-41"
112	00'05"	-119:-25'-36"
113	00'05"	-119:-25'-31"
114	00'05"	-119:-25'-26"
115	00'05"	-119:-25'-21"
116	00'03"	-119:-25'-18"
117	00'04"	-119:-25'-14"
118	00'04"	-119:-25'-10"
119	00'04"	-119:-25'-6"
120	00'05"	-119:-25'-1"
121	00'05"	-119:-24'-56"
122	00'05"	-119:-24'-51"
123	00'05"	-119:-24'-46"
124	00'03"	-119:-24'-43"
125	00'04"	-119:-24'-39"
126	00'03"	-119:-24'-36"
127	00'03"	-119:-24'-33"
128	00'03"	-119:-24'-30"
129	00'04"	-119:-24'-26"
130	00'05"	-119:-24'-21"
131	00'05"	-119:-24'-16"
132	00'05"	-119:-24'-11"
133	00'03"	-119:-24'-8"
134	00'04"	-119:-24'-4"
135	00'04"	-119:-24'00"
136	00'04"	-119:-23'-56"
137	00'05"	-119:-23'-51"
138	00'05"	-119:-23'-46"
139	00'05"	-119:-23'-41"
140	00'05"	-119:-23'-36"
141	00'05"	-119:-23'-31"
142	00'05"	-119:-23'-26"
143	00'05"	-119:-23'-21"
144	00'05"	-119:-23'-16"
145	00'05"	-119:-23'-11"
146	00'05"	-119:-23'-6"
147	00'05"	-119:-23'-1"
148	00'05"	-119:-22'-56"
149	00'05"	-119:-22'-51"
150	00'05"	-119:-22'-46"
151	00'03"	-119:-22'-43"
152	00'03"	-119:-22'-40"
153	00'04"	-119:-22'-36"
154	00'03"	-119:-22'-33"
155	00'03"	-119:-22'-30"
156	00'04"	-119:-22'-26"
157	00'05"	-119:-22'-21"
158	00'03"	-119:-22'-18"
159	00'03"	-119:-22'-15"
160	00'04"	-119:-22'-11"
161	00'05"	-119:-22'-6"
162	00'03"	-119:-22'-3"
163	00'04"	-119:-21'-59"
164	00'04"	-119:-21'-55"
165	00'04"	-119:-21'-51"
166	00'05"	-119:-21'-46"
167	00'03"	-119:-21'-43"
168	00'04"	-119:-21'-39"
169	00'04"	-119:-21'-35"
170	00'04"	-119:-21'-31"
171	00'03"	-119:-21'-28"
172	00'04"	-119:-21'-24"
173	00'03"	-119:-21'-21"
174	00'03"	-119:-21'-18"
175	00'03"	-119:-21'-15"
176	00'04"	-119:-21'-11"
177	00'03"	-119:-21'-8"
178	00'03"	-119:-21'-5"
179	00'04"	-119:-21'-1"
180	00'05"	-119:-20'-56"
181	00'05"	-119:-20'-51"
182	00'05"	-119:-20'-46"
183	00'05"	-119:-20'-41"
184	00'05"	-119:-20'-36"
185	00'05"	-119:-20'-31"
186	00'03"	-119:-20'-28"
187	00'03"	-119:-20'-25"
188	00'04"	-119:-20'-21"
189	00'03"	-119:-20'-18"
190	00'04"	-119:-20'-14"
191	00'03"	-119:-20'-11"
192	00'05"	-119:-20'-6"
193	00'05"	-119:-20'-1"
194	00'03"	-119:-19'-58"
195	00'04"	-119:-19'-54"
196	00'04"	-119:-19'-50"
197	00'04"	-119:-19'-46"
198	00'03"	-119:-19'-43"
199	00'03"	-119:-19'-40"
200	00'04"	-119:-19'-36"
201	00'03"	-119:-19'-33"
202	00'03"	-119:-19'-30"
203	00'04"	-119:-19'-26"
204	00'03"	-119:-19'-23"
205	00'04"	-119:-19'-19"
206	00'04"	-119:-19'-15"
207	00'04"	-119:-19'-11"
208	00'05"	-119:-19'-6"
209	00'03"	-119:-19'-3"
210	00'04"	-119:-18'-59"
211	00'03"	-119:-18'-56"
212	00'03"	-119:-18'-53"
213	00'03"	-119:-18'-50"
214	00'04"	-119:-18'-46"
215	00'03"	-119:-18'-43"
216	00'04"	-119:-18'-39"
217	00'03"	-119:-18'-36"
218	00'05"	-119:-18'-31"
219	00'03"	-119:-18'-28"
220	00'03"	-119:-18'-25"
221	00'04"	-119:-18'-21"
222	00'03"	-119:-18'-18"
223	00'03"	-119:-18'-15"
224	00'04"	-119:-18'-11"
225	00'05"	-119:-18'-6"
226	00'05"	-119:-18'-1"
227	00'03"	-119:-17'-58"
228	00'04"	-119:-17'-54"
229	00'04"	-119:-17'-50"
230	00'04"	-119:-17'-46"
231	00'03"	-119:-17'-43"
232	00'03"	-119:-17'-40"
233	00'04"	-119:-17'-36"
234	00'05"	-119:-17'-31"
235	00'03"	-119:-17'-28"
236	00'03"	-119:-17'-25"
237	00'04"	-119:-17'-21"
238	00'03"	-119:-17'-18"
239	00'03"	-119:-17'-15"
240	00'04"	-119:-17'-11"
241	00'03"	-119:-17'-8"
242	00'03"	-119:-17'-5"
243	00'04"	-119:-17'-1"
7.0	00'00"	-119:-16'-58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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10.1 km | 00:50:33 | 04:59/km

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10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

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5.0 km | 00:26:53 | 05:22/km

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14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km