14.6 km | 01:38:54 | 06:47/km日期: 2017-10-13 18:22 - 總爬升: 425 m - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 07'36" / 06'37" / 07'45" / 06'57" / 10'02" / 11'39" / 09'33" / 09'01" / 05'49" / 06'00" / 08'06" / 05'50" / 06'10" / 06'25" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'52") | 1000 / 1000 |
2 | | 07'17" (+01'28") | 1000 / 2000 |
3 | | 07'18" (+01'29") | 1000 / 3000 |
4 | | 06'48" (+00'59") | 1000 / 4000 |
5 | | 07'34" (+01'45") | 1000 / 5000 |
6 | | 09'00" (+03'11") | 1000 / 6000 |
7 | | 08'23" (+02'34") | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 05'59" (+00'10") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'01") | 1000 / 12000 |
13 | | 06'09" (+00'20") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 05'39" | 578 / 14578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 206.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'37" | 00:14'13" |
3 | 07'45" | 00:21'58" |
4 | 06'57" | 00:28'55" |
5 | 10'02" | 00:38'57" |
6 | 11'39" | 00:50'36" |
7 | 09'33" | 01:00'09" |
8 | 09'01" | 01:09'10" |
9 | 05'49" | 01:14'59" |
10 | 06'00" | 01:20'59" |
11 | 08'06" | 01:29'05" |
12 | 05'50" | 01:34'55" |
13 | 06'10" | 01:41'05" |
14 | 06'25" | 01:47'30" |
14.6 | 05'38" | 01:50'46" |