全馬 | 04:12:06 | 05:58/km | 第17馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 04:12:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" (+00'09") | 00:57'48" |
| 00:29'01" (+00'23") |
| 00:29'18" (+00'40") | 00:57'56" (+00'08") |
| 00:28'38" |
| 00:28'56" (+00'18") | 00:58'53" (+01'05") |
| 00:29'57" (+01'19") |
| 00:30'40" (+02'02") | 01:03'45" (+05'57") |
| 00:33'05" (+04'27") |
|
日期: 2017-10-15 06:02 - 總爬升: 406 m - 平均心率: 139 - 卡路里: 3038 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 906 / 7906 |
| 9 | | 05'42" (+00'11") | 1000 / 8906 |
| 10 | | 05'34" (+00'03") | 1000 / 9906 |
| 11 | | 05'53" (+00'22") | 1000 / 10906 |
| 12 | | 05'39" (+00'08") | 1000 / 11906 |
| 13 | | 05'50" (+00'19") | 1000 / 12906 |
| 14 | | 05'37" (+00'06") | 1000 / 13906 |
| 15 | | 06'16" (+00'45") | 1000 / 14906 |
| 16 | | 05'53" (+00'22") | 1000 / 15906 |
| 17 | | 05'32" (+00'01") | 1000 / 16906 |
| 18 | | 05'49" (+00'18") | 1000 / 17906 |
| 19 | | 05'37" (+00'06") | 1000 / 18906 |
| 20 | | 05'48" (+00'17") | 1000 / 19906 |
| 21 | | 05'31" | 1000 / 20906 |
| 22 | | 05'33" (+00'02") | 1000 / 21906 |
| 23 | | 05'52" (+00'21") | 1000 / 22906 |
| 24 | | 05'41" (+00'10") | 1000 / 23906 |
| 25 | | 06'09" (+00'38") | 1000 / 24906 |
| 26 | | 05'46" (+00'15") | 1000 / 25906 |
| 27 | | 06'24" (+00'53") | 1000 / 26906 |
| 28 | | 05'53" (+00'22") | 1000 / 27906 |
| 29 | | 05'47" (+00'16") | 1000 / 28906 |
| 30 | | 06'07" (+00'36") | 1000 / 29906 |
| 31 | | 05'55" (+00'24") | 1000 / 30906 |
| 32 | | 06'22" (+00'51") | 1000 / 31906 |
| 33 | | 05'59" (+00'28") | 1000 / 32906 |
| 34 | | 06'28" (+00'57") | 1000 / 33906 |
| 35 | | 05'57" (+00'26") | 1000 / 34906 |
| 36 | | 06'05" (+00'34") | 1000 / 35906 |
| 37 | | 06'32" (+01'01") | 1000 / 36906 |
| 38 | | 06'20" (+00'49") | 1000 / 37906 |
| 39 | | 06'36" (+01'05") | 1000 / 38906 |
| 40 | | 07'22" (+01'51") | 1000 / 39906 |
| 41 | | 06'41" (+01'10") | 1000 / 40906 |
| 42 | | 06'46" (+01'15") | 1000 / 41906 |
| 43 | | 04'55" | 195 / 42102 |
17馬、丫拖2馬：凌晨下著大雨，本來想棄賽⋯⋯經天人交戰後，立刻著裝出門飇到虎尾農博公園，此時雨還是下不停，還好我已經練好穿丫拖跑馬，槍響起跑後在雨中穩定配速，就這樣順順跑到32K，果然我的罩門就是32K後，漸漸降速至6分甚至6分半，此時不爭氣走使用跑走法，撐過痛苦的最後3K，創下近一年最快成績，超級感動的～但是現在小腿快爆炸了…
賽前宣言: 加油!
賽後評分: 只有出發時腹地小，其他都很棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
245.61 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 06'31" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'35" | 00:52'14" |
| 10 | 05'34" | 00:57'48" |
| 11 | 05'56" | 01:03'44" |
| 12 | 05'35" | 01:09'19" |
| 13 | 05'52" | 01:15'11" |
| 14 | 05'36" | 01:20'47" |
| 15 | 06'19" | 01:27'06" |
| 16 | 05'51" | 01:32'57" |
| 17 | 05'34" | 01:38'31" |
| 18 | 05'49" | 01:44'20" |
| 19 | 05'37" | 01:49'57" |
| 20 | 05'47" | 01:55'44" |
| 21 | 05'34" | 02:01'18" |
| 22 | 05'35" | 02:06'53" |
| 23 | 05'48" | 02:12'41" |
| 24 | 05'41" | 02:18'22" |
| 25 | 06'18" | 02:24'40" |
| 26 | 05'39" | 02:30'19" |
| 27 | 06'26" | 02:36'45" |
| 28 | 05'57" | 02:42'42" |
| 29 | 05'47" | 02:48'29" |
| 30 | 06'08" | 02:54'37" |
| 31 | 05'53" | 03:00'30" |
| 32 | 06'26" | 03:06'56" |
| 33 | 05'56" | 03:12'52" |
| 34 | 06'33" | 03:19'25" |
| 35 | 05'52" | 03:25'17" |
| 36 | 06'08" | 03:31'25" |
| 37 | 06'33" | 03:37'58" |
| 38 | 06'25" | 03:44'23" |
| 39 | 06'37" | 03:51'00" |
| 40 | 07'22" | 03:58'22" |
| 41 | 06'45" | 04:05'07" |
| 42 | 06'36" | 04:11'43" |
| 42.1 | 03'54" | 04:12'07" |
展開計圈分析
留言 
