10.0 km | 01:20:02 | 07:59/km日期: 2017-10-15 06:16 - 平均心率: 122 - 卡路里: 540 Cal - 總步數: 13110 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'33" / 07'34" / 07'31" / 07'34" / 09'31" / 07'46" / 08'27" / 07'33" / 08'40" / 07'02" / 60'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+03'43") | 105 / 105 | 141 / 74 |
| 2 | | 08'16" (+02'31") | 120 / 226 | 172 / 70 |
| 3 | | 07'36" (+01'51") | 131 / 357 | 171 / 76 |
| 4 | | 07'24" (+01'39") | 134 / 492 | 174 / 77 |
| 5 | | 06'44" (+00'59") | 148 / 641 | 175 / 84 |
| 6 | | 07'21" (+01'36") | 135 / 776 | 173 / 78 |
| 7 | | 06'28" (+00'43") | 154 / 931 | 175 / 88 |
| 8 | | 07'38" (+01'53") | 130 / 1062 | 175 / 74 |
| 9 | | 07'11" (+01'26") | 138 / 1201 | 175 / 79 |
| 10 | | 07'29" (+01'44") | 133 / 1334 | 173 / 77 |
| 11 | | 07'16" (+01'31") | 137 / 1471 | 173 / 79 |
| 12 | | 07'15" (+01'30") | 137 / 1609 | 173 / 79 |
| 13 | | 07'13" (+01'28") | 138 / 1748 | 173 / 80 |
| 14 | | 07'55" (+02'10") | 126 / 1874 | 156 / 80 |
| 15 | | 09'10" (+03'25") | 108 / 1983 | 136 / 80 |
| 16 | | 07'53" (+02'08") | 126 / 2109 | 167 / 75 |
| 17 | | 07'33" (+01'48") | 132 / 2242 | 173 / 76 |
| 18 | | 07'29" (+01'44") | 133 / 2375 | 170 / 78 |
| 19 | | 07'33" (+01'48") | 132 / 2507 | 173 / 76 |
| 20 | | 07'40" (+01'55") | 130 / 2638 | 167 / 78 |
| 21 | | 07'28" (+01'43") | 133 / 2772 | 174 / 76 |
| 22 | | 07'14" (+01'29") | 138 / 2910 | 174 / 79 |
| 23 | | 07'29" (+01'44") | 133 / 3043 | 173 / 77 |
| 24 | | 07'33" (+01'48") | 132 / 3176 | 171 / 77 |
| 25 | | 06'54" (+01'09") | 144 / 3320 | 173 / 83 |
| 26 | | 08'00" (+02'15") | 125 / 3445 | 169 / 73 |
| 27 | | 07'36" (+01'51") | 131 / 3577 | 173 / 76 |
| 28 | | 07'33" (+01'48") | 132 / 3709 | 172 / 76 |
| 29 | | 07'26" (+01'41") | 134 / 3844 | 174 / 77 |
| 30 | | 07'42" (+01'57") | 129 / 3973 | 172 / 75 |
| 31 | | 07'36" (+01'51") | 131 / 4105 | 169 / 77 |
| 32 | | 07'37" (+01'52") | 131 / 4236 | 169 / 77 |
| 33 | | 08'10" (+02'25") | 122 / 4358 | 167 / 73 |
| 34 | | 08'03" (+02'18") | 124 / 4482 | 164 / 75 |
| 35 | | 16'31" (+10'46") | 60 / 4543 | 93 / 65 |
| 36 | | 11'14" (+05'29") | 89 / 4632 | 126 / 70 |
| 37 | | 07'35" (+01'50") | 131 / 4763 | 173 / 76 |
| 38 | | 08'19" (+02'34") | 120 / 4884 | 167 / 71 |
| 39 | | 07'43" (+01'58") | 129 / 5013 | 175 / 73 |
| 40 | | 07'39" (+01'54") | 130 / 5144 | 173 / 75 |
| 41 | | 07'34" (+01'49") | 132 / 5276 | 166 / 79 |
| 42 | | 07'47" (+02'02") | 128 / 5404 | 174 / 73 |
| 43 | | 07'39" (+01'54") | 130 / 5534 | 174 / 75 |
| 44 | | 07'41" (+01'56") | 130 / 5665 | 176 / 73 |
| 45 | | 07'40" (+01'55") | 130 / 5795 | 176 / 73 |
| 46 | | 07'41" (+01'56") | 130 / 5925 | 175 / 74 |
| 47 | | 07'43" (+01'58") | 129 / 6054 | 174 / 74 |
| 48 | | 07'42" (+01'57") | 129 / 6184 | 175 / 74 |
| 49 | | 07'38" (+01'53") | 131 / 6315 | 174 / 75 |
| 50 | | 07'33" (+01'48") | 132 / 6447 | 175 / 75 |
| 51 | | 07'33" (+01'48") | 132 / 6580 | 173 / 76 |
| 52 | | 07'34" (+01'49") | 132 / 6712 | 174 / 75 |
| 53 | | 07'34" (+01'49") | 132 / 6844 | 164 / 80 |
| 54 | | 29'51" (+24'06") | 33 / 6877 | 0 / 0 |
| 55 | | 09'27" (+03'42") | 105 / 6983 | 139 / 76 |
| 56 | | 07'29" (+01'44") | 133 / 7116 | 174 / 76 |
| 57 | | 07'29" (+01'44") | 133 / 7250 | 175 / 76 |
| 58 | | 07'34" (+01'49") | 132 / 7382 | 174 / 75 |
| 59 | | 07'42" (+01'57") | 129 / 7511 | 174 / 74 |
| 60 | | 07'41" (+01'56") | 129 / 7641 | 175 / 74 |
| 61 | | 07'27" (+01'42") | 134 / 7775 | 173 / 77 |
| 62 | | 07'26" (+01'41") | 134 / 7909 | 173 / 77 |
| 63 | | 07'26" (+01'41") | 134 / 8044 | 175 / 76 |
| 64 | | 19'22" (+13'37") | 51 / 8096 | 58 / 88 |
| 65 | | 29'51" (+24'06") | 33 / 8129 | 68 / 49 |
| 66 | | 07'46" (+02'01") | 128 / 8258 | 164 / 78 |
| 67 | | 08'07" (+02'22") | 123 / 8381 | 171 / 71 |
| 68 | | 07'14" (+01'29") | 138 / 8519 | 174 / 79 |
| 69 | | 07'00" (+01'15") | 142 / 8661 | 174 / 82 |
| 70 | | 06'48" (+01'03") | 146 / 8808 | 175 / 83 |
| 71 | | 06'43" (+00'58") | 148 / 8957 | 178 / 83 |
| 72 | | 06'50" (+01'05") | 146 / 9103 | 178 / 82 |
| 73 | | 06'53" (+01'08") | 145 / 9248 | 179 / 81 |
| 74 | | 07'14" (+01'29") | 138 / 9386 | 176 / 78 |
| 75 | | 05'45" | 173 / 9560 | 176 / 98 |
| 76 | | 10'01" (+04'16") | 99 / 9659 | 131 / 76 |
| 77 | | 10'01" (+04'16") | 99 / 9759 | 131 / 76 |
| 78 | | 10'01" (+04'16") | 99 / 9859 | 131 / 76 |
| 79 | | 10'09" (+04'24") | 98 / 9957 | 99 / 99 |
| 80 | | 07'38" (+01'53") | 131 / 10088 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 10.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'34" | 00:15'07" |
| 3 | 07'31" | 00:22'38" |
| 4 | 07'34" | 00:30'12" |
| 5 | 09'31" | 00:39'43" |
| 6 | 07'46" | 00:47'29" |
| 7 | 08'27" | 00:55'56" |
| 8 | 07'33" | 01:03'29" |
| 9 | 08'40" | 01:12'09" |
| 10 | 07'02" | 01:19'11" |
| 10.0 | 58'13" | 01:20'02" |
展開計圈分析
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