11.0 km | 01:08:29 | 06:13/km日期: 2017-10-15 16:37 - 地點: 金獅湖 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'13" / 06'12" / 05'55" / 06'10" / 05'59" / 06'40" / 05'57" / 06'20" / 06'17" / 06'23" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 06'11" (+00'17") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 06'40" (+00'46") | 1000 / 6000 |
7 | | 05'57" (+00'03") | 1000 / 7000 |
8 | | 06'20" (+00'26") | 1000 / 8000 |
9 | | 06'17" (+00'23") | 1000 / 9000 |
10 | | 06'22" (+00'28") | 1000 / 10000 |
11 | | 06'21" (+00'27") | 1000 / 11000 |
12 | | 05'37" | 7 / 11007 |
10月累積里程 :
299.97 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 06'10" | 00:24'30" |
5 | 05'59" | 00:30'29" |
6 | 06'40" | 00:37'09" |
7 | 05'57" | 00:43'06" |
8 | 06'20" | 00:49'26" |
9 | 06'17" | 00:55'43" |
10 | 06'23" | 01:02'06" |
11 | 06'21" | 01:08'27" |
11.0 | 06'34" | 01:08'30" |