10.0 km | 01:03:04 | 06:18/km日期: 2017-10-17 18:29 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'21" / 06'09" / 06'04" / 06'17" / 06'17" / 06'18" / 06'18" / 06'27" / 06'25" / 06'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'13") | 1000 / 1000 |
2 | | 06'08" (+00'04") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'14") | 1000 / 7000 |
8 | | 06'26" (+00'22") | 1000 / 8000 |
9 | | 06'25" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'25") | 1000 / 10000 |
11 | | 05'03" | 10 / 10010 |
10月累積里程 : 54.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'04" | 00:18'34" |
4 | 06'17" | 00:24'51" |
5 | 06'17" | 00:31'08" |
6 | 06'18" | 00:37'26" |
7 | 06'18" | 00:43'44" |
8 | 06'27" | 00:50'11" |
9 | 06'25" | 00:56'36" |
10 | 06'29" | 01:03'05" |
10.0 | 04'55" | 01:03'08" |