12.5 km | 01:05:45 | 05:15/km日期: 2017-10-17 17:21 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 652 Cal - 總步數: 11152 - 平均步頻: 169 - 平均步幅: 112 cm - PM2.5: 良好(7)
Pace: 05'32" / 05'21" / 05'21" / 05'14" / 05'04" / 05'18" / 05'20" / 05'14" / 05'08" / 05'10" / 05'18" / 05'00" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'29") | 1007 / 1007 | 168 / 107 |
2 | | 05'20" (+00'17") | 1001 / 2008 | 168 / 110 |
3 | | 05'19" (+00'16") | 1005 / 3014 | 167 / 111 |
4 | | 05'13" (+00'10") | 1002 / 4016 | 167 / 114 |
5 | | 05'03" | 1001 / 5018 | 168 / 117 |
6 | | 05'15" (+00'12") | 1009 / 6028 | 168 / 112 |
7 | | 05'18" (+00'15") | 1006 / 7034 | 169 / 111 |
8 | | 05'11" (+00'08") | 1005 / 8039 | 169 / 113 |
9 | | 05'07" (+00'04") | 1002 / 9042 | 170 / 114 |
10 | | 05'11" (+00'08") | 1009 / 10052 | 171 / 112 |
11 | | 05'12" (+00'09") | 1007 / 11060 | 171 / 111 |
12 | | 05'03" | 1007 / 12067 | 172 / 114 |
13 | | 05'06" (+00'03") | 505 / 12572 | 171 / 114 |
10月累積里程 :
338.35 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'14" | 00:21'28" |
5 | 05'04" | 00:26'32" |
6 | 05'18" | 00:31'50" |
7 | 05'20" | 00:37'10" |
8 | 05'14" | 00:42'24" |
9 | 05'08" | 00:47'32" |
10 | 05'10" | 00:52'42" |
11 | 05'18" | 00:58'00" |
12 | 05'00" | 01:03'00" |
12.5 | 05'26" | 01:05'45" |