10.2 km | 00:57:09 | 05:36/km日期: 2017-10-17 18:58 - 平均心率: 163 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'48" / 04'31" / 04'32" / 07'35" / 05'14" / 05'51" / 06'39" / 06'25" / 05'19" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'53") | 398 / 398 |
2 | | 04'39" (+00'42") | 400 / 798 |
3 | | 04'31" (+00'34") | 404 / 1203 |
4 | | 04'32" (+00'35") | 406 / 1610 |
5 | | 04'34" (+00'37") | 407 / 2017 |
6 | | 04'32" (+00'35") | 408 / 2426 |
7 | | 04'30" (+00'33") | 409 / 2836 |
8 | | 04'31" (+00'34") | 410 / 3247 |
9 | | 01:04'04" (+00'07") | 53 / 3300 |
10 | | 04'12" (+00'15") | 406 / 3707 |
11 | | 04'26" (+00'29") | 399 / 4106 |
12 | | 04'27" (+00'30") | 402 / 4509 |
13 | | 04'12" (+00'15") | 406 / 4916 |
14 | | 24'42" (+20'45") | 121 / 5037 |
15 | | 04'14" (+00'17") | 399 / 5437 |
16 | | 04'14" (+00'17") | 406 / 5844 |
17 | | 04'22" (+00'25") | 408 / 6253 |
18 | | 04'30" (+00'33") | 403 / 6656 |
19 | | 20'45" (+16'48") | 143 / 6800 |
20 | | 03'57" | 398 / 7198 |
21 | | 29'29" (+25'32") | 52 / 7250 |
22 | | 05'28" (+01'31") | 415 / 7666 |
23 | | 05'25" (+01'28") | 418 / 8085 |
24 | | 05'18" (+01'21") | 420 / 8505 |
25 | | 05'18" (+01'21") | 416 / 8921 |
26 | | 05'17" (+01'20") | 417 / 9339 |
27 | | 05'12" (+01'15") | 417 / 9756 |
28 | | 05'13" (+01'16") | 442 / 10198 |
29 | | 02'11" | 6 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
183.30 km Nike ZOOM STREAK LT 3 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'31" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 07'35" | 00:21'26" |
5 | 05'14" | 00:26'40" |
6 | 05'51" | 00:32'31" |
7 | 06'39" | 00:39'10" |
8 | 06'25" | 00:45'35" |
9 | 05'19" | 00:50'54" |
10 | 05'14" | 00:56'08" |
10.2 | 05'02" | 00:57'10" |