28.1 km | 03:08:04 | 06:41/km日期: 2017-10-18 05:22 - 總爬升: 416 m - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'38" / 06'30" / 06'27" / 06'25" / 06'35" / 06'29" / 07'38" / 06'47" / 06'40" / 07'34" / 07'23" / 07'25" / 06'35" / 06'23" / 06'30" / 07'09" / 06'07" / 06'04" / 08'31" / 07'01" / 06'21" / 06'03" / 05'44" / 05'54" / 06'39" / 07'17" / 06'18" / 06'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1609 / 1609 |
| 2 | | 06'26" (+00'34") | 1609 / 3218 |
| 3 | | 06'28" (+00'36") | 1609 / 4828 |
| 4 | | 06'30" (+00'38") | 1609 / 6437 |
| 5 | | 07'20" (+01'28") | 1609 / 8046 |
| 6 | | 06'58" (+01'06") | 1609 / 9656 |
| 7 | | 07'35" (+01'43") | 1609 / 11265 |
| 8 | | 06'52" (+01'00") | 1609 / 12874 |
| 9 | | 06'28" (+00'36") | 1609 / 14484 |
| 10 | | 06'52" (+01'00") | 1609 / 16093 |
| 11 | | 06'04" (+00'12") | 1609 / 17702 |
| 12 | | 08'14" (+02'22") | 1609 / 19312 |
| 13 | | 06'08" (+00'16") | 1609 / 20921 |
| 14 | | 05'58" (+00'06") | 1609 / 22530 |
| 15 | | 05'52" | 1609 / 24140 |
| 16 | | 06'25" (+00'33") | 1609 / 25749 |
| 17 | | 07'02" (+01'10") | 1609 / 27358 |
| 18 | | 06'18" (+00'26") | 752 / 28111 |
10月累積里程 :
210.95 km 
asics 虎走5 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'29" | 00:39'04" |
| 7 | 07'38" | 00:46'42" |
| 8 | 06'47" | 00:53'29" |
| 9 | 06'40" | 01:00'09" |
| 10 | 07'34" | 01:07'43" |
| 11 | 07'23" | 01:15'06" |
| 12 | 07'25" | 01:22'31" |
| 13 | 06'35" | 01:29'06" |
| 14 | 06'23" | 01:35'29" |
| 15 | 06'30" | 01:41'59" |
| 16 | 07'09" | 01:49'08" |
| 17 | 06'07" | 01:55'15" |
| 18 | 06'04" | 02:01'19" |
| 19 | 08'31" | 02:09'50" |
| 20 | 07'01" | 02:16'51" |
| 21 | 06'21" | 02:23'12" |
| 22 | 06'03" | 02:29'15" |
| 23 | 05'44" | 02:34'59" |
| 24 | 05'54" | 02:40'53" |
| 25 | 06'39" | 02:47'32" |
| 26 | 07'17" | 02:54'49" |
| 27 | 06'18" | 03:01'07" |
| 28 | 06'22" | 03:07'29" |
| 28.1 | 05'13" | 03:08'04" |
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