10.4 km | 01:09:38 | 06:42/km日期: 2017-10-18 18:38 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 05'57" / 06'05" / 06'07" / 06'10" / 07'49" / 07'34" / 14'00" / 05'46" / 07'06" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 07'49" (+02'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'47") | 1000 / 6000 |
| 7 | | 07'32" (+01'46") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 07'05" (+01'19") | 1000 / 9000 |
| 10 | | 07'06" (+01'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 392 / 10392 |
10月累積里程 : 166.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 07'49" | 00:32'08" |
| 6 | 07'34" | 00:39'42" |
| 7 | 14'00" | 00:53'42" |
| 8 | 05'46" | 00:59'28" |
| 9 | 07'06" | 01:06'34" |
| 10 | 07'07" | 01:13'41" |
| 10.4 | 06'27" | 01:16'13" |
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