21.3 km | 02:02:01 | 05:44/km日期: 2017-10-18 16:06 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1147 Cal - 總步數: 22334 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'21" / 06'12" / 06'16" / 06'04" / 06'06" / 06'00" / 05'59" / 06'04" / 05'51" / 05'38" / 05'46" / 05'39" / 05'33" / 05'22" / 05'15" / 05'23" / 05'22" / 05'23" / 05'18" / 05'30" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'07") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'12" (+00'58") | 1010 / 2011 | 181 / 88 |
| 3 | | 06'12" (+00'58") | 1007 / 3019 | 181 / 88 |
| 4 | | 06'00" (+00'46") | 1002 / 4021 | 183 / 90 |
| 5 | | 06'07" (+00'53") | 1004 / 5026 | 183 / 88 |
| 6 | | 05'58" (+00'44") | 1002 / 6029 | 185 / 90 |
| 7 | | 05'57" (+00'43") | 1004 / 7033 | 184 / 90 |
| 8 | | 06'02" (+00'48") | 1002 / 8036 | 184 / 89 |
| 9 | | 05'49" (+00'35") | 1003 / 9039 | 184 / 92 |
| 10 | | 05'38" (+00'24") | 1001 / 10041 | 185 / 95 |
| 11 | | 05'42" (+00'28") | 1005 / 11046 | 184 / 95 |
| 12 | | 05'36" (+00'22") | 1006 / 12053 | 184 / 96 |
| 13 | | 05'32" (+00'18") | 1002 / 13056 | 183 / 98 |
| 14 | | 05'20" (+00'06") | 1004 / 14060 | 184 / 101 |
| 15 | | 05'14" | 1001 / 15062 | 184 / 103 |
| 16 | | 05'23" (+00'09") | 1007 / 16069 | 182 / 101 |
| 17 | | 05'21" (+00'07") | 1002 / 17072 | 182 / 102 |
| 18 | | 05'20" (+00'06") | 1008 / 18081 | 182 / 102 |
| 19 | | 05'16" (+00'02") | 1003 / 19085 | 180 / 104 |
| 20 | | 05'29" (+00'15") | 1009 / 20094 | 180 / 100 |
| 21 | | 05'25" (+00'11") | 1001 / 21096 | 181 / 101 |
| 22 | | 05'23" (+00'09") | 256 / 21352 | 180 / 102 |
16:05時學校校區旁開跑，慢跑學校大、小環場各一圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'00" | 00:36'59" |
| 7 | 05'59" | 00:42'58" |
| 8 | 06'04" | 00:49'02" |
| 9 | 05'51" | 00:54'53" |
| 10 | 05'38" | 01:00'31" |
| 11 | 05'46" | 01:06'17" |
| 12 | 05'39" | 01:11'56" |
| 13 | 05'33" | 01:17'29" |
| 14 | 05'22" | 01:22'51" |
| 15 | 05'15" | 01:28'06" |
| 16 | 05'23" | 01:33'29" |
| 17 | 05'22" | 01:38'51" |
| 18 | 05'23" | 01:44'14" |
| 19 | 05'18" | 01:49'32" |
| 20 | 05'30" | 01:55'02" |
| 21 | 05'29" | 02:00'31" |
| 21.3 | 05'50" | 02:02'01" |
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