12.5 km | 01:15:06 | 06:00/km日期: 2017-10-19 05:07 - 卡路里: 741 Cal - 總步數: 13458 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'25" / 06'09" / 06'13" / 05'55" / 05'45" / 05'42" / 05'43" / 05'54" / 06'00" / 06'02" / 05'54" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'44") | 1003 / 1003 | 174 / 89 |
2 | | 06'08" (+00'29") | 1000 / 2004 | 177 / 91 |
3 | | 06'12" (+00'33") | 1000 / 3004 | 177 / 90 |
4 | | 05'55" (+00'16") | 1008 / 4013 | 180 / 93 |
5 | | 05'42" (+00'03") | 1007 / 5020 | 181 / 96 |
6 | | 05'39" | 1003 / 6024 | 182 / 96 |
7 | | 05'42" (+00'03") | 1005 / 7029 | 182 / 95 |
8 | | 05'49" (+00'10") | 1002 / 8031 | 182 / 94 |
9 | | 06'01" (+00'22") | 1003 / 9035 | 181 / 91 |
10 | | 05'59" (+00'20") | 1007 / 10043 | 181 / 92 |
11 | | 05'52" (+00'13") | 1008 / 11051 | 182 / 93 |
12 | | 06'14" (+00'35") | 1008 / 12059 | 170 / 93 |
13 | | 06'15" (+00'36") | 484 / 12544 | 173 / 92 |
10月累積里程 : 205.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 05'45" | 00:30'27" |
6 | 05'42" | 00:36'09" |
7 | 05'43" | 00:41'52" |
8 | 05'54" | 00:47'46" |
9 | 06'00" | 00:53'46" |
10 | 06'02" | 00:59'48" |
11 | 05'54" | 01:05'42" |
12 | 06'19" | 01:12'01" |
12.5 | 06'21" | 01:15'06" |