15.0 km | 01:31:27 | 06:05/km日期: 2017-10-20 15:37 - 總爬升: 160 m - 地點: 附近跑 - 天氣: 秋風掃-落葉 - 平均心率: 93 - 卡路里: 810 Cal - 總步數: 15592 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'33" / 06'11" / 06'02" / 05'59" / 06'09" / 06'07" / 06'12" / 06'14" / 05'45" / 06'03" / 05'43" / 06'09" / 06'00" / 06'05" / 05'59" / 126'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'39") | 1002 / 1002 | 161 / 96 |
2 | | 06'09" (+00'21") | 1001 / 2004 | 165 / 98 |
3 | | 06'00" (+00'12") | 1005 / 3009 | 168 / 98 |
4 | | 05'57" (+00'09") | 1004 / 4014 | 169 / 99 |
5 | | 06'09" (+00'21") | 1000 / 5014 | 168 / 96 |
6 | | 06'10" (+00'22") | 1005 / 6020 | 169 / 95 |
7 | | 06'11" (+00'23") | 1001 / 7022 | 169 / 95 |
8 | | 06'14" (+00'26") | 1005 / 8028 | 169 / 94 |
9 | | 05'54" (+00'06") | 1007 / 9035 | 172 / 98 |
10 | | 05'58" (+00'10") | 1004 / 10040 | 174 / 96 |
11 | | 05'48" | 1000 / 11040 | 175 / 98 |
12 | | 06'04" (+00'16") | 1000 / 12041 | 174 / 94 |
13 | | 05'59" (+00'11") | 1000 / 13041 | 174 / 95 |
14 | | 06'06" (+00'18") | 1010 / 14052 | 173 / 94 |
15 | | 05'52" (+00'04") | 1000 / 15052 | 173 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 306.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'11" | 00:11'44" |
3 | 06'02" | 00:17'46" |
4 | 05'59" | 00:23'45" |
5 | 06'09" | 00:29'54" |
6 | 06'07" | 00:36'01" |
7 | 06'12" | 00:42'13" |
8 | 06'14" | 00:48'27" |
9 | 05'45" | 00:54'12" |
10 | 06'03" | 01:00'15" |
11 | 05'43" | 01:05'58" |
12 | 06'09" | 01:12'07" |
13 | 06'00" | 01:18'07" |
14 | 06'05" | 01:24'12" |
15 | 05'59" | 01:30'11" |
15.0 | 117'17" | 01:31'27" |