10.2 km | 01:01:25 | 06:01/km日期: 2017-10-20 19:20 - 總爬升: 169 m - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'05" / 05'41" / 05'34" / 06'11" / 05'52" / 06'56" / 05'54" / 05'50" / 05'56" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 204 / 10204 |
10月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 06'11" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 06'56" | 00:36'19" |
| 7 | 05'54" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'56" | 00:53'59" |
| 10 | 06'14" | 01:00'13" |
| 10.2 | 05'51" | 01:01'25" |
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