3.2 km | 00:15:47 | 04:59/km日期: 2013-12-10 20:09 - 總爬升: 671 m - 地點: 頭份虹橋 - 天氣: 冷 - 卡路里: 208 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'53" / 06'41" / 11'04" / 12'03" / 10'55" / 10'56" / 10'24" / 09'05" / 09'29" / 07'33" / 07'05" / 08'04" / 07'38" / 12'05" / 10'55" / 11'03" / 09'19" / 10'54" / 06'43" / 07'07" / 08'58" / 07'45" / 05'49" / 08'11" / 05'33" / 08'38" / 07'24" / 04'42" / 05'00" / 24'41" /
基本訓練
追逐著2位建國田徑隊的小朋友～
也讓自己的速度提昇至5分速啊！
12月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 11'04" | 00:24'38" |
| 4 | 12'03" | 00:36'41" |
| 5 | 10'55" | 00:47'36" |
| 6 | 10'56" | 00:58'32" |
| 7 | 10'24" | 01:08'56" |
| 8 | 09'05" | 01:18'01" |
| 9 | 09'29" | 01:27'30" |
| 10 | 07'33" | 01:35'03" |
| 11 | 07'05" | 01:42'08" |
| 12 | 08'04" | 01:50'12" |
| 13 | 07'38" | 01:57'50" |
| 14 | 12'05" | 02:09'55" |
| 15 | 10'55" | 02:20'50" |
| 16 | 11'03" | 02:31'53" |
| 17 | 09'19" | 02:41'12" |
| 18 | 10'54" | 02:52'06" |
| 19 | 06'43" | 02:58'49" |
| 20 | 07'07" | 03:05'56" |
| 21 | 08'58" | 03:14'54" |
| 22 | 07'45" | 03:22'39" |
| 23 | 05'49" | 03:28'28" |
| 24 | 08'11" | 03:36'39" |
| 25 | 05'33" | 03:42'12" |
| 26 | 08'38" | 03:50'50" |
| 27 | 07'24" | 03:58'14" |
| 28 | 04'42" | 04:02'56" |
| 29 | 05'00" | 04:07'56" |
| 133.3 | 00'02" | 04:11'53" |
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