15.1 km | 01:24:40 | 05:35/km日期: 2017-10-20 18:42 - 平均心率: 147 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 00'27" / 05'45" / 05'50" / 05'52" / 05'51" / 31'59" / 05'57" / 30'32" / 05'51" / 05'57" / 05'02" / 05'08" / 05'39" / 22'09" / 14'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'30") | 1000 / 1000 |
| 2 | | 05'43" (+02'21") | 1000 / 2000 |
| 3 | | 05'50" (+02'28") | 1000 / 3000 |
| 4 | | 05'51" (+02'29") | 1000 / 4000 |
| 5 | | 05'50" (+02'28") | 1000 / 5000 |
| 6 | | 06'08" (+02'46") | 1000 / 6000 |
| 7 | | 05'56" (+02'34") | 1000 / 7000 |
| 8 | | 06'27" (+03'05") | 1000 / 8000 |
| 9 | | 05'50" (+02'28") | 1000 / 9000 |
| 10 | | 05'50" (+02'28") | 1000 / 10000 |
| 11 | | 05'08" (+01'46") | 1000 / 11000 |
| 12 | | 05'07" (+01'45") | 1000 / 12000 |
| 13 | | 05'39" (+02'17") | 1000 / 13000 |
| 14 | | 04'27" (+01'05") | 780 / 13780 |
| 15 | | 03'22" | 437 / 14218 |
| 16 | | 03'41" (+00'19") | 454 / 14673 |
| 17 | | 03'38" (+00'16") | 460 / 15133 |
| 18 | | 06'35" (+03'13") | 5 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'45" | 00:06'12" |
| 3 | 05'50" | 00:12'02" |
| 4 | 05'52" | 00:17'54" |
| 5 | 05'51" | 00:23'45" |
| 6 | 31'59" | 00:55'44" |
| 7 | 05'57" | 01:01'41" |
| 8 | 30'32" | 01:32'13" |
| 9 | 05'51" | 01:38'04" |
| 10 | 05'57" | 01:44'01" |
| 11 | 05'02" | 01:49'03" |
| 12 | 05'08" | 01:54'11" |
| 13 | 05'39" | 01:59'50" |
| 14 | 22'09" | 02:21'59" |
| 15 | 14'04" | 02:36'03" |
| 15.1 | 03'57" | 02:36'36" |
留言 
展開計圈分析
