30.0 km | 02:16:45 | 04:33/km日期: 2017-10-21 05:16 - 平均心率: 166 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'51" / 06'26" / 04'18" / 04'18" / 04'26" / 04'25" / 04'27" / 04'26" / 04'33" / 04'33" / 08'48" / 04'24" / 04'25" / 04'29" / 04'26" / 04'23" / 04'27" / 04'28" / 04'14" / 04'21" / 11'38" / 04'33" / 04'38" / 04'44" / 04'42" / 04'50" / 04'53" / 04'49" / 05'02" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" (+00'08") | 1000 / 16000 |
| 17 | | 04'26" (+00'12") | 1000 / 17000 |
| 18 | | 04'28" (+00'14") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 04'20" (+00'06") | 1000 / 20000 |
| 21 | | 04'23" (+00'09") | 1000 / 21000 |
| 22 | | 04'32" (+00'18") | 1000 / 22000 |
| 23 | | 04'37" (+00'23") | 1000 / 23000 |
| 24 | | 04'44" (+00'30") | 1000 / 24000 |
| 25 | | 04'42" (+00'28") | 1000 / 25000 |
| 26 | | 04'49" (+00'35") | 1000 / 26000 |
| 27 | | 04'53" (+00'39") | 1000 / 27000 |
| 28 | | 04'48" (+00'34") | 1000 / 28000 |
| 29 | | 05'01" (+00'47") | 1000 / 29000 |
| 30 | | 05'15" (+01'01") | 1000 / 30000 |
| 31 | | 04'49" (+00'35") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
304.50 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'26" | 00:11'17" |
| 3 | 04'18" | 00:15'35" |
| 4 | 04'18" | 00:19'53" |
| 5 | 04'26" | 00:24'19" |
| 6 | 04'25" | 00:28'44" |
| 7 | 04'27" | 00:33'11" |
| 8 | 04'26" | 00:37'37" |
| 9 | 04'33" | 00:42'10" |
| 10 | 04'33" | 00:46'43" |
| 11 | 08'48" | 00:55'31" |
| 12 | 04'24" | 00:59'55" |
| 13 | 04'25" | 01:04'20" |
| 14 | 04'29" | 01:08'49" |
| 15 | 04'26" | 01:13'15" |
| 16 | 04'23" | 01:17'38" |
| 17 | 04'27" | 01:22'05" |
| 18 | 04'28" | 01:26'33" |
| 19 | 04'14" | 01:30'47" |
| 20 | 04'21" | 01:35'08" |
| 21 | 11'38" | 01:46'46" |
| 22 | 04'33" | 01:51'19" |
| 23 | 04'38" | 01:55'57" |
| 24 | 04'44" | 02:00'41" |
| 25 | 04'42" | 02:05'23" |
| 26 | 04'50" | 02:10'13" |
| 27 | 04'53" | 02:15'06" |
| 28 | 04'49" | 02:19'55" |
| 29 | 05'02" | 02:24'57" |
| 30 | 05'15" | 02:30'12" |
| 30.0 | 04'36" | 02:30'14" |
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