28.7 km | 02:41:59 | 05:38/km日期: 2017-10-21 05:08 - 平均心率: 132 - 卡路里: 1781 Cal - 總步數: 27350 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'13" / 06'26" / 06'19" / 06'12" / 06'00" / 06'00" / 05'52" / 05'44" / 05'41" / 05'46" / 05'43" / 05'40" / 05'37" / 05'40" / 05'43" / 05'42" / 05'47" / 05'48" / 05'29" / 05'36" / 05'13" / 05'01" / 05'01" / 04'58" / 04'52" / 04'58" / 04'55" / 05'03" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'19" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 06'00" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 05'44" | 00:49'46" |
| 9 | 05'41" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 11 | 05'43" | 01:06'56" |
| 12 | 05'40" | 01:12'36" |
| 13 | 05'37" | 01:18'13" |
| 14 | 05'40" | 01:23'53" |
| 15 | 05'43" | 01:29'36" |
| 16 | 05'42" | 01:35'18" |
| 17 | 05'47" | 01:41'05" |
| 18 | 05'48" | 01:46'53" |
| 19 | 05'29" | 01:52'22" |
| 20 | 05'36" | 01:57'58" |
| 21 | 05'13" | 02:03'11" |
| 22 | 05'01" | 02:08'12" |
| 23 | 05'01" | 02:13'13" |
| 24 | 04'58" | 02:18'11" |
| 25 | 04'52" | 02:23'03" |
| 26 | 04'58" | 02:28'01" |
| 27 | 04'55" | 02:32'56" |
| 28 | 05'03" | 02:37'59" |
| 28.7 | 05'50" | 02:41'59" |
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