8.6 km | 00:45:06 | 05:14/km日期: 2013-12-10 20:36 - 地點: 岡農操場 - 天氣: 變冷了 - 卡路里: 825 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'39" / 05'28" / 05'12" / 05'08" / 05'00" / 05'05" / 05'06" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 408 / 408 |
| 2 | | 05'36" (+00'38") | 434 / 842 |
| 3 | | 05'37" (+00'39") | 427 / 1269 |
| 4 | | 05'24" (+00'26") | 428 / 1697 |
| 5 | | 05'16" (+00'18") | 429 / 2126 |
| 6 | | 05'15" (+00'17") | 434 / 2561 |
| 7 | | 05'10" (+00'12") | 432 / 2993 |
| 8 | | 05'12" (+00'14") | 431 / 3424 |
| 9 | | 05'05" (+00'07") | 432 / 3857 |
| 10 | | 05'04" (+00'06") | 430 / 4287 |
| 11 | | 05'00" (+00'02") | 443 / 4730 |
| 12 | | 04'58" | 431 / 5162 |
| 13 | | 05'03" (+00'05") | 434 / 5597 |
| 14 | | 05'07" (+00'09") | 426 / 6023 |
| 15 | | 05'01" (+00'03") | 434 / 6458 |
| 16 | | 05'11" (+00'13") | 430 / 6888 |
| 17 | | 05'09" (+00'11") | 433 / 7321 |
| 18 | | 05'12" (+00'14") | 432 / 7753 |
| 19 | | 05'04" (+00'06") | 433 / 8187 |
| 20 | | 05'07" (+00'09") | 428 / 8615 |
12月累積里程 :
266.26 km 
MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 8.6 | 05'54" | 00:45'06" |
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