21.9 km | 01:58:18 | 05:24/km日期: 2017-10-21 16:10 - 平均心率: 162 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'56" / 05'25" / 05'23" / 05'23" / 05'25" / 05'44" / 05'34" / 05'24" / 05'17" / 05'19" / 05'51" / 05'13" / 05'17" / 05'21" / 05'24" / 05'11" / 05'24" / 05'02" / 05'16" / 05'17" / 05'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'35") | 500 / 500 |
| 2 | | 05'24" (+00'36") | 500 / 1000 |
| 3 | | 05'27" (+00'39") | 500 / 1500 |
| 4 | | 05'21" (+00'33") | 500 / 2000 |
| 5 | | 05'30" (+00'42") | 500 / 2500 |
| 6 | | 05'15" (+00'27") | 500 / 3000 |
| 7 | | 05'25" (+00'37") | 500 / 3500 |
| 8 | | 05'20" (+00'32") | 500 / 4000 |
| 9 | | 05'19" (+00'31") | 500 / 4500 |
| 10 | | 05'29" (+00'41") | 500 / 5000 |
| 11 | | 05'26" (+00'38") | 500 / 5500 |
| 12 | | 05'23" (+00'35") | 500 / 6000 |
| 13 | | 05'33" (+00'45") | 500 / 6500 |
| 14 | | 05'35" (+00'47") | 500 / 7000 |
| 15 | | 05'27" (+00'39") | 500 / 7500 |
| 16 | | 05'19" (+00'31") | 500 / 8000 |
| 17 | | 05'19" (+00'31") | 500 / 8500 |
| 18 | | 05'15" (+00'27") | 500 / 9000 |
| 19 | | 05'17" (+00'29") | 500 / 9500 |
| 20 | | 05'19" (+00'31") | 500 / 10000 |
| 21 | | 05'29" (+00'41") | 500 / 10500 |
| 22 | | 05'19" (+00'31") | 500 / 11000 |
| 23 | | 05'14" (+00'26") | 500 / 11500 |
| 24 | | 05'11" (+00'23") | 500 / 12000 |
| 25 | | 05'11" (+00'23") | 500 / 12500 |
| 26 | | 05'22" (+00'34") | 500 / 13000 |
| 27 | | 05'22" (+00'34") | 500 / 13500 |
| 28 | | 05'19" (+00'31") | 500 / 14000 |
| 29 | | 05'21" (+00'33") | 500 / 14500 |
| 30 | | 05'26" (+00'38") | 500 / 15000 |
| 31 | | 05'11" (+00'23") | 500 / 15500 |
| 32 | | 05'11" (+00'23") | 500 / 16000 |
| 33 | | 05'01" (+00'13") | 500 / 16500 |
| 34 | | 04'48" | 500 / 17000 |
| 35 | | 04'56" (+00'08") | 500 / 17500 |
| 36 | | 05'07" (+00'19") | 500 / 18000 |
| 37 | | 05'13" (+00'25") | 500 / 18500 |
| 38 | | 05'19" (+00'31") | 500 / 19000 |
| 39 | | 05'12" (+00'24") | 500 / 19500 |
| 40 | | 05'21" (+00'33") | 500 / 20000 |
| 41 | | 05'25" (+00'37") | 500 / 20500 |
| 42 | | 05'22" (+00'34") | 500 / 21000 |
| 43 | | 05'49" (+01'01") | 500 / 21500 |
| 44 | | 06'40" (+01'52") | 399 / 21899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'25" | 00:10'21" |
| 3 | 05'23" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'44" | 00:32'16" |
| 7 | 05'34" | 00:37'50" |
| 8 | 05'24" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'51" | 00:59'41" |
| 12 | 05'13" | 01:04'54" |
| 13 | 05'17" | 01:10'11" |
| 14 | 05'21" | 01:15'32" |
| 15 | 05'24" | 01:20'56" |
| 16 | 05'11" | 01:26'07" |
| 17 | 05'24" | 01:31'31" |
| 18 | 05'02" | 01:36'33" |
| 19 | 05'16" | 01:41'49" |
| 20 | 05'17" | 01:47'06" |
| 21 | 05'31" | 01:52'37" |
| 21.9 | 08'13" | 02:00'01" |
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