21.9 km | 02:06:05 | 05:45/km日期: 2017-10-21 16:04 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 10'37" / 05'38" / 05'41" / 05'25" / 05'41" / 05'43" / 05'31" / 05'48" / 05'42" / 05'50" / 05'40" / 05'15" / 08'38" / 06'19" / 06'03" / 05'45" / 08'31" / 05'31" / 05'42" / 12'48" / 06'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+00'48") | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 06'38" (+01'23") | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 914 / 21914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'38" | 00:16'15" |
| 3 | 05'41" | 00:21'56" |
| 4 | 05'25" | 00:27'21" |
| 5 | 05'41" | 00:33'02" |
| 6 | 05'43" | 00:38'45" |
| 7 | 05'31" | 00:44'16" |
| 8 | 05'48" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'50" | 01:01'36" |
| 11 | 05'40" | 01:07'16" |
| 12 | 05'15" | 01:12'31" |
| 13 | 08'38" | 01:21'09" |
| 14 | 06'19" | 01:27'28" |
| 15 | 06'03" | 01:33'31" |
| 16 | 05'45" | 01:39'16" |
| 17 | 08'31" | 01:47'47" |
| 18 | 05'31" | 01:53'18" |
| 19 | 05'42" | 01:59'00" |
| 20 | 12'48" | 02:11'48" |
| 21 | 06'39" | 02:18'27" |
| 21.9 | 06'01" | 02:23'58" |
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