14.0 km | 01:39:39 | 07:05/km日期: 2017-10-22 06:15 - 總爬升: 224 m - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'55" / 06'19" / 06'54" / 06'51" / 06'57" / 07'18" / 08'01" / 08'42" / 07'24" / 08'20" / 06'42" / 06'54" / 08'11" / 06'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'17" (+00'58") | 1000 / 6000 |
| 7 | | 08'01" (+01'42") | 1000 / 7000 |
| 8 | | 08'19" (+02'00") | 1000 / 8000 |
| 9 | | 07'23" (+01'04") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'23") | 1000 / 11000 |
| 12 | | 06'53" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'54" (+00'35") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'19" | 00:11'14" |
| 3 | 06'54" | 00:18'08" |
| 4 | 06'51" | 00:24'59" |
| 5 | 06'57" | 00:31'56" |
| 6 | 07'18" | 00:39'14" |
| 7 | 08'01" | 00:47'15" |
| 8 | 08'42" | 00:55'57" |
| 9 | 07'24" | 01:03'21" |
| 10 | 08'20" | 01:11'41" |
| 11 | 06'42" | 01:18'23" |
| 12 | 06'54" | 01:25'17" |
| 13 | 08'11" | 01:33'28" |
| 14 | 06'55" | 01:40'23" |
| 14.0 | 06'31" | 01:40'40" |
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