21.0 km | 02:15:13 | 06:26/km日期: 2017-10-22 06:14 - 平均心率: 151 - 卡路里: 1266 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'03" / 06'05" / 05'59" / 06'01" / 06'32" / 06'38" / 06'39" / 10'43" / 06'26" / 06'34" / 06'30" / 06'39" / 15'29" / 06'20" / 06'03" / 11'36" / 06'12" / 20'12" / 06'28" / 21'20" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'04") | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'01" (+00'02") | 1000 / 4000 |
5 | | 06'31" (+00'32") | 1000 / 5000 |
6 | | 06'37" (+00'38") | 1000 / 6000 |
7 | | 06'39" (+00'40") | 1000 / 7000 |
8 | | 06'29" (+00'30") | 1000 / 8000 |
9 | | 06'25" (+00'26") | 1000 / 9000 |
10 | | 06'33" (+00'34") | 1000 / 10000 |
11 | | 06'29" (+00'30") | 1000 / 11000 |
12 | | 06'39" (+00'40") | 1000 / 12000 |
13 | | 06'16" (+00'17") | 1000 / 13000 |
14 | | 06'19" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'03") | 1000 / 15000 |
16 | | 06'26" (+00'27") | 1000 / 16000 |
17 | | 06'12" (+00'13") | 1000 / 17000 |
18 | | 06'39" (+00'40") | 1000 / 18000 |
19 | | 06'28" (+00'29") | 1000 / 19000 |
20 | | 07'14" (+01'15") | 1000 / 20000 |
21 | | 06'56" (+00'57") | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 124.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'32" | 00:30'40" |
6 | 06'38" | 00:37'18" |
7 | 06'39" | 00:43'57" |
8 | 10'43" | 00:54'40" |
9 | 06'26" | 01:01'06" |
10 | 06'34" | 01:07'40" |
11 | 06'30" | 01:14'10" |
12 | 06'39" | 01:20'49" |
13 | 15'29" | 01:36'18" |
14 | 06'20" | 01:42'38" |
15 | 06'03" | 01:48'41" |
16 | 11'36" | 02:00'17" |
17 | 06'12" | 02:06'29" |
18 | 20'12" | 02:26'41" |
19 | 06'28" | 02:33'09" |
20 | 21'20" | 02:54'29" |
21.0 | 11'27" | 03:05'56" |