全馬 | 03:38:27 | 05:10/km | 第77馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 03:38:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
Hugo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+00'23") | 00:47'17" |
| 00:23'27" |
| 00:24'27" (+01'00") | 00:48'47" (+01'30") |
| 00:24'20" (+00'53") |
| 00:25'29" (+02'02") | 00:51'28" (+04'11") |
| 00:25'59" (+02'32") |
| 00:27'07" (+03'40") | 00:58'05" (+10'48") |
| 00:30'58" (+07'31") |
|
日期: 2017-10-22 06:00 - 平均心率: 149 - 卡路里: 2263 Cal - 平均步頻: 190 - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'43") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 05'04" (+00'28") | 1000 / 22000 |
| 23 | | 06'01" (+01'25") | 1000 / 23000 |
| 24 | | 04'46" (+00'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'01") | 1000 / 25000 |
| 26 | | 04'50" (+00'14") | 1000 / 26000 |
| 27 | | 04'51" (+00'15") | 1000 / 27000 |
| 28 | | 05'37" (+01'01") | 1000 / 28000 |
| 29 | | 05'31" (+00'55") | 1000 / 29000 |
| 30 | | 05'09" (+00'33") | 1000 / 30000 |
| 31 | | 05'10" (+00'34") | 1000 / 31000 |
| 32 | | 05'08" (+00'32") | 1000 / 32000 |
| 33 | | 05'26" (+00'50") | 1000 / 33000 |
| 34 | | 05'34" (+00'58") | 1000 / 34000 |
| 35 | | 05'45" (+01'09") | 1000 / 35000 |
| 36 | | 06'33" (+01'57") | 1000 / 36000 |
| 37 | | 05'47" (+01'11") | 1000 / 37000 |
| 38 | | 05'49" (+01'13") | 1000 / 38000 |
| 39 | | 06'32" (+01'56") | 1000 / 39000 |
| 40 | | 06'15" (+01'39") | 1000 / 40000 |
| 41 | | 05'58" (+01'22") | 1000 / 41000 |
| 42 | | 05'54" (+01'18") | 1000 / 42000 |
| 43 | | 05'12" (+00'36") | 182 / 42182 |
人的身體真是奧妙，德安山路操練半年來，感覺肌耐力與肺活量增進不少，操練越多，身體的復原修補能力反而比以前快很多。
今年跑228他里霧故鄉馬時，在22K折返下坡時不小心大腿拉傷，成績有點"落漆"。還好這場天氣涼爽，跑出4小時內的標準，有阪回一城。只能說補給太熱情，去程看了一下，回程天氣變熱了，受不了冰涼"美如"的誘惑，3杯入喉爽呆了，還外帶一杯甘蔗汁。
跑到30幾K補給站時遇到"許武勝"會長被攔下說跑太快了~"犯規"。辜負他們辛苦準備的美食，於是又多喝了2杯，還好是路跑，如果騎車可能會被攔酒駕，路跑應該沒事。
速度有些下降又去上廁所，開始陸續被超車，算一下時間4小時內回終點應該沒問題。就不太在意，穩穩跑回去就好了，竟然差點破"PB"，洗完澡在吃鹹稀飯時，意外聽到在廣播自己名字，撈到分15獎。喝足吃飽還有一大包伴手禮，真棒!!
賽前宣言: 捧場第一屆家鄉絲瓜馬~
賽後評分: 補給伴手禮都澎派的家鄉馬
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 04'37" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'46" | 00:37'59" |
| 9 | 04'39" | 00:42'38" |
| 10 | 04'39" | 00:47'17" |
| 11 | 04'40" | 00:51'57" |
| 12 | 04'43" | 00:56'40" |
| 13 | 04'51" | 01:01'31" |
| 14 | 04'53" | 01:06'24" |
| 15 | 05'20" | 01:11'44" |
| 16 | 04'52" | 01:16'36" |
| 17 | 04'48" | 01:21'24" |
| 18 | 04'50" | 01:26'14" |
| 19 | 04'58" | 01:31'12" |
| 20 | 04'52" | 01:36'04" |
| 21 | 04'59" | 01:41'03" |
| 22 | 05'04" | 01:46'07" |
| 23 | 06'02" | 01:52'09" |
| 24 | 04'47" | 01:56'56" |
| 25 | 04'37" | 02:01'33" |
| 26 | 04'50" | 02:06'23" |
| 27 | 04'51" | 02:11'14" |
| 28 | 05'43" | 02:16'57" |
| 29 | 05'26" | 02:22'23" |
| 30 | 05'09" | 02:27'32" |
| 31 | 05'11" | 02:32'43" |
| 32 | 05'09" | 02:37'52" |
| 33 | 05'27" | 02:43'19" |
| 34 | 05'34" | 02:48'53" |
| 35 | 05'46" | 02:54'39" |
| 36 | 06'34" | 03:01'13" |
| 37 | 05'47" | 03:07'00" |
| 38 | 05'49" | 03:12'49" |
| 39 | 06'32" | 03:19'21" |
| 40 | 06'16" | 03:25'37" |
| 41 | 05'58" | 03:31'35" |
| 42 | 05'55" | 03:37'30" |
| 42.2 | 05'11" | 03:38'27" |
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