|  全馬 | 05:23:49 | 07:40/km | 第16馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:23:49 | | 總名次 | 322 / 979 | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+01'10") | 01:09'20" (+02'47") | | 00:35'07" (+02'04") | | 00:33'03" | 01:06'33" | | 00:33'30" (+00'27") | | 00:34'34" (+01'31") | 01:16'27" (+09'54") | | 00:41'53" (+08'50") | | 00:41'07" (+08'04") | 01:21'43" (+15'10") | | 00:40'36" (+07'33") | |
日期: 2017-10-22 06:15 - 總爬升: 1090 m - 平均心率: 147 - 卡路里: 2283 Cal - 總步數: 56822 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'51" (+04'07") | 1008 / 1008 | 128 / 79 | | 2 | | 05'55" (+00'11") | 1002 / 2011 | 161 / 104 | | 3 | | 06'09" (+00'25") | 1002 / 3014 | 161 / 100 | | 4 | | 06'15" (+00'31") | 1005 / 4019 | 162 / 98 | | 5 | | 06'05" (+00'21") | 1003 / 5023 | 162 / 100 |
| 6 | | 06'30" (+00'46") | 1009 / 6032 | 160 / 95 | | 7 | | 06'20" (+00'36") | 1005 / 7038 | 160 / 98 | | 8 | | 07'58" (+02'14") | 1000 / 8039 | 162 / 77 | | 9 | | 07'20" (+01'36") | 1008 / 9047 | 157 / 86 | | 10 | | 06'50" (+01'06") | 1004 / 10052 | 159 / 91 | | 11 | | 06'43" (+00'59") | 1000 / 11052 | 161 / 92 | | 12 | | 07'29" (+01'45") | 1006 / 12058 | 160 / 83 | | 13 | | 06'27" (+00'43") | 1001 / 13060 | 159 / 96 | | 14 | | 06'38" (+00'54") | 1007 / 14068 | 160 / 94 | | 15 | | 05'44" | 1005 / 15073 | 163 / 106 | | 16 | | 06'39" (+00'55") | 1006 / 16080 | 160 / 93 | | 17 | | 06'11" (+00'27") | 1003 / 17083 | 162 / 99 | | 18 | | 07'08" (+01'24") | 1010 / 18094 | 164 / 85 | | 19 | | 07'21" (+01'37") | 1006 / 19100 | 158 / 86 | | 20 | | 06'00" (+00'16") | 1002 / 20103 | 164 / 101 | | 21 | | 06'24" (+00'40") | 1005 / 21108 | 163 / 95 | | 22 | | 06'27" (+00'43") | 1001 / 22109 | 166 / 93 | | 23 | | 06'27" (+00'43") | 1012 / 23122 | 170 / 90 | | 24 | | 06'54" (+01'10") | 1000 / 24122 | 177 / 81 | | 25 | | 08'41" (+02'57") | 1002 / 25125 | 209 / 54 | | 26 | | 08'44" (+03'00") | 1007 / 26133 | 150 / 76 | | 27 | | 06'50" (+01'06") | 1001 / 27134 | 167 / 87 | | 28 | | 07'03" (+01'19") | 1000 / 28134 | 178 / 79 | | 29 | | 09'57" (+04'13") | 1002 / 29136 | 225 / 44 | | 30 | | 09'12" (+03'28") | 1000 / 30136 | 184 / 58 | | 31 | | 08'15" (+02'31") | 1003 / 31140 | 197 / 61 | | 32 | | 08'50" (+03'06") | 1017 / 32157 | 213 / 52 | | 33 | | 08'56" (+03'12") | 1006 / 33164 | 175 / 63 | | 34 | | 07'17" (+01'33") | 1002 / 34167 | 166 / 82 | | 35 | | 08'15" (+02'31") | 1009 / 35177 | 191 / 63 | | 36 | | 08'20" (+02'36") | 1005 / 36182 | 193 / 61 | | 37 | | 08'45" (+03'01") | 1000 / 37183 | 201 / 56 | | 38 | | 08'10" (+02'26") | 1000 / 38183 | 188 / 64 | | 39 | | 07'33" (+01'49") | 1006 / 39189 | 182 / 72 | | 40 | | 07'35" (+01'51") | 1007 / 40197 | 165 / 79 | | 41 | | 11'37" (+05'53") | 1004 / 41202 | 200 / 42 | | 42 | | 14'36" (+08'52") | 1006 / 42208 | 208 / 32 |
賽後評分: 最後的700階梯 映象深刻..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 116.28 km  mizuno WAVE SONIC 累積 : 1029.5 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 06'00" | 00:15'37" | | 3 | 06'10" | 00:21'47" | | 4 | 06'18" | 00:28'05" | | 5 | 06'08" | 00:34'13" | | 6 | 06'28" | 00:40'41" | | 7 | 06'25" | 00:47'06" | | 8 | 07'55" | 00:55'01" | | 9 | 07'21" | 01:02'22" | | 10 | 06'58" | 01:09'20" | | 11 | 06'43" | 01:16'03" | | 12 | 07'18" | 01:23'21" | | 13 | 06'35" | 01:29'56" | | 14 | 06'43" | 01:36'39" | | 15 | 05'44" | 01:42'23" | | 16 | 06'36" | 01:48'59" | | 17 | 06'20" | 01:55'19" | | 18 | 07'03" | 02:02'22" | | 19 | 07'22" | 02:09'44" | | 20 | 06'09" | 02:15'53" | | 21 | 06'17" | 02:22'10" | | 22 | 06'34" | 02:28'44" | | 23 | 06'17" | 02:35'01" | | 24 | 07'17" | 02:42'18" | | 25 | 08'09" | 02:50'27" | | 26 | 09'01" | 02:59'28" | | 27 | 06'53" | 03:06'21" | | 28 | 07'00" | 03:13'21" | | 29 | 09'57" | 03:23'18" | | 30 | 09'02" | 03:32'20" | | 31 | 07'34" | 03:39'54" | | 32 | 08'53" | 03:48'47" | | 33 | 09'16" | 03:58'03" | | 34 | 07'28" | 04:05'31" | | 35 | 07'56" | 04:13'27" | | 36 | 08'11" | 04:21'38" | | 37 | 08'45" | 04:30'23" | | 38 | 08'23" | 04:38'46" | | 39 | 07'39" | 04:46'25" | | 40 | 07'38" | 04:54'03" | | 41 | 08'26" | 05:02'29" | | 42 | 16'00" | 05:18'29" | | 42.3 | 18'22" | 05:23'49" |
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