15.2 km | 01:15:08 | 04:57/km日期: 2017-10-23 18:22 - 地點: 交大環半校+操場 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'35" / 05'09" / 05'03" / 05'02" / 04'59" / 05'01" / 04'53" / 04'55" / 04'58" / 04'58" / 04'54" / 04'53" / 04'47" / 04'49" / 04'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'08" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'52" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'12") | 1000 / 8000 |
9 | | 04'57" (+00'15") | 1000 / 9000 |
10 | | 04'57" (+00'15") | 1000 / 10000 |
11 | | 04'53" (+00'11") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 04'46" (+00'04") | 1000 / 13000 |
14 | | 04'48" (+00'06") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'32" | 157 / 15157 |
10月累積里程 :
361.55 km ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'02" | 00:20'49" |
5 | 04'59" | 00:25'48" |
6 | 05'01" | 00:30'49" |
7 | 04'53" | 00:35'42" |
8 | 04'55" | 00:40'37" |
9 | 04'58" | 00:45'35" |
10 | 04'58" | 00:50'33" |
11 | 04'54" | 00:55'27" |
12 | 04'53" | 01:00'20" |
13 | 04'47" | 01:05'07" |
14 | 04'49" | 01:09'56" |
15 | 04'43" | 01:14'39" |
15.2 | 04'45" | 01:15'24" |