5.5 km | 00:29:31 | 05:23/km日期: 2017-10-24 18:41 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 06'27" / 05'32" / 05'19" / 05'43" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 476 / 5476 |
10月累積里程 : 65.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'32" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 5.5 | 05'18" | 00:30'55" |
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