10.4 km | 00:50:57 | 04:53/km日期: 2017-10-24 21:16 - 總爬升: 142 m - 卡路里: 609 Cal - 總步數: 9632 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'16" / 04'54" / 04'51" / 04'57" / 04'52" / 04'30" / 04'33" / 04'57" / 04'47" / 04'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'11") | 452 / 452 | 178 / 99 |
2 | | 05'03" (+00'36") | 463 / 915 | 188 / 104 |
3 | | 04'51" (+00'24") | 466 / 1382 | 189 / 108 |
4 | | 04'49" (+00'22") | 466 / 1849 | 190 / 109 |
5 | | 04'59" (+00'32") | 451 / 2300 | 190 / 105 |
6 | | 04'51" (+00'24") | 460 / 2760 | 189 / 108 |
7 | | 04'58" (+00'31") | 455 / 3216 | 189 / 105 |
8 | | 04'52" (+00'25") | 467 / 3684 | 190 / 107 |
9 | | 05'04" (+00'37") | 453 / 4137 | 189 / 104 |
10 | | 04'53" (+00'26") | 453 / 4591 | 189 / 107 |
11 | | 07'33" (+03'06") | 30 / 4622 | 162 / 81 |
12 | | 04'36" (+00'09") | 459 / 5081 | 189 / 114 |
13 | | 04'27" | 478 / 5560 | 190 / 117 |
14 | | 04'28" (+00'01") | 469 / 6030 | 190 / 117 |
15 | | 04'42" (+00'15") | 446 / 6476 | 190 / 111 |
16 | | 05'02" (+00'35") | 341 / 6817 | 182 / 108 |
17 | | 04'53" (+00'26") | 460 / 7277 | 191 / 107 |
18 | | 05'04" (+00'37") | 450 / 7727 | 190 / 103 |
19 | | 04'44" (+00'17") | 463 / 8191 | 190 / 110 |
20 | | 04'52" (+00'25") | 461 / 8653 | 191 / 107 |
21 | | 04'48" (+00'21") | 457 / 9110 | 191 / 108 |
22 | | 04'41" (+00'14") | 476 / 9587 | 190 / 111 |
23 | | 04'59" (+00'32") | 834 / 10421 | 187 / 106 |
10月累積里程 : 318.41 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 04'52" | 00:24'50" |
6 | 04'30" | 00:29'20" |
7 | 04'33" | 00:33'53" |
8 | 04'57" | 00:38'50" |
9 | 04'47" | 00:43'37" |
10 | 04'43" | 00:48'20" |
10.4 | 06'11" | 00:50'57" |