10.3 km | 01:02:02 | 06:01/km日期: 2013-12-12 05:39 - 地點: 中和運動場 - 天氣: 陰雨 - 卡路里: 813 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'04" / 05'54" / 05'54" / 06'19" / 05'49" / 06'20" / 05'45" / 05'40" / 05'51" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1001 / 1001 |
| 2 | | 05'52" (+00'14") | 1009 / 2010 |
| 3 | | 05'52" (+00'14") | 1010 / 3020 |
| 4 | | 06'21" (+00'43") | 1006 / 4026 |
| 5 | | 05'49" (+00'11") | 1005 / 5032 |
| 6 | | 06'18" (+00'40") | 1011 / 6043 |
| 7 | | 05'45" (+00'07") | 1006 / 7050 |
| 8 | | 05'38" | 1003 / 8053 |
| 9 | | 05'52" (+00'14") | 1009 / 9063 |
| 10 | | 05'47" (+00'09") | 1011 / 10074 |
| 11 | | 05'37" | 216 / 10291 |
12月累積里程 :
111.62 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 05'49" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 05'40" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 05'47" | 01:00'23" |
| 10.3 | 05'39" | 01:02'02" |
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