12.3 km | 01:21:08 | 06:37/km日期: 2017-10-24 07:29 - 卡路里: 998 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'46" / 06'39" / 06'35" / 06'46" / 06'32" / 06'47" / 06'46" / 06'29" / 06'47" / 06'28" / 06'19" / 06'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'34" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 261 / 12261 |
10月累積里程 : 76.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'47" | 00:40'05" |
| 7 | 06'46" | 00:46'51" |
| 8 | 06'29" | 00:53'20" |
| 9 | 06'47" | 01:00'07" |
| 10 | 06'28" | 01:06'35" |
| 11 | 06'19" | 01:12'54" |
| 12 | 06'35" | 01:19'29" |
| 12.3 | 06'22" | 01:21'09" |
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