53.2 km | 12:45:25 | 14:24/km日期: 2013-10-20 07:54 - 總爬升: 2550 m - 卡路里: 2774 Cal - 溫度: 22°C - 濕度: 82%
Pace: 25'45" / 12'19" / 11'47" / 13'23" / 12'55" / 17'03" / 20'13" / 11'21" / 11'14" / 16'36" / 12'10" / 10'50" / 18'41" / 20'38" / 14'01" / 11'10" / 11'31" / 13'37" / 17'53" / 11'59" / 12'32" / 14'11" / 13'35" / 13'50" / 06'40" / 23'31" / 10'36" / 13'28" / 15'08" / 14'30" / 13'10" / 10'47" / 10'00" / 11'02" / 11'19" / 10'47" / 17'33" / 16'51" / 19'53" / 17'56" / 15'02" / 14'02" / 14'14" / 42'55" / 22'29" / 13'18" / 15'34" / 14'03" / 11'43" / 07'07" / 06'52" / 07'30" / 06'30" / 11'13" /
10月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'45" | 00:25'45" |
2 | 12'19" | 00:38'04" |
3 | 11'47" | 00:49'51" |
4 | 13'23" | 01:03'14" |
5 | 12'55" | 01:16'09" |
6 | 17'03" | 01:33'12" |
7 | 20'13" | 01:53'25" |
8 | 11'21" | 02:04'46" |
9 | 11'14" | 02:16'00" |
10 | 16'36" | 02:32'36" |
11 | 12'10" | 02:44'46" |
12 | 10'50" | 02:55'36" |
13 | 18'41" | 03:14'17" |
14 | 20'38" | 03:34'55" |
15 | 14'01" | 03:48'56" |
16 | 11'10" | 04:00'06" |
17 | 11'31" | 04:11'37" |
18 | 13'37" | 04:25'14" |
19 | 17'53" | 04:43'07" |
20 | 11'59" | 04:55'06" |
21 | 12'32" | 05:07'38" |
22 | 14'11" | 05:21'49" |
23 | 13'35" | 05:35'24" |
24 | 13'50" | 05:49'14" |
25 | 06'40" | 05:55'54" |
26 | 23'31" | 06:19'25" |
27 | 10'36" | 06:30'01" |
28 | 13'28" | 06:43'29" |
29 | 15'08" | 06:58'37" |
30 | 14'30" | 07:13'07" |
31 | 13'10" | 07:26'17" |
32 | 10'47" | 07:37'04" |
33 | 10'00" | 07:47'04" |
34 | 11'02" | 07:58'06" |
35 | 11'19" | 08:09'25" |
36 | 10'47" | 08:20'12" |
37 | 17'33" | 08:37'45" |
38 | 16'51" | 08:54'36" |
39 | 19'53" | 09:14'29" |
40 | 17'56" | 09:32'25" |
41 | 15'02" | 09:47'27" |
42 | 14'02" | 10:01'29" |
43 | 14'14" | 10:15'43" |
44 | 42'55" | 10:58'38" |
45 | 22'29" | 11:21'07" |
46 | 13'18" | 11:34'25" |
47 | 15'34" | 11:49'59" |
48 | 14'03" | 12:04'02" |
49 | 11'43" | 12:15'45" |
50 | 07'07" | 12:22'52" |
51 | 06'52" | 12:29'44" |
52 | 07'30" | 12:37'14" |
53 | 06'30" | 12:43'44" |
53.2 | 11'09" | 12:45'25" |