33.5 km | 07:08:54 | 12:47/km日期: 2013-11-03 09:55 - 總爬升: 1251 m - 卡路里: 1751 Cal - 溫度: 23°C - 濕度: 82%
Pace: 12'09" / 10'59" / 10'06" / 09'29" / 10'23" / 10'21" / 06'46" / 09'39" / 08'53" / 10'30" / 10'11" / 15'08" / 17'49" / 11'21" / 13'11" / 15'10" / 13'30" / 12'43" / 16'01" / 13'40" / 09'46" / 11'12" / 12'43" / 12'17" / 19'38" / 15'58" / 12'22" / 13'21" / 12'20" / 16'26" / 21'53" / 13'49" / 11'36" / 13'46" /
11月累積里程 : 345.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 10'59" | 00:23'08" |
3 | 10'06" | 00:33'14" |
4 | 09'29" | 00:42'43" |
5 | 10'23" | 00:53'06" |
6 | 10'21" | 01:03'27" |
7 | 06'46" | 01:10'13" |
8 | 09'39" | 01:19'52" |
9 | 08'53" | 01:28'45" |
10 | 10'30" | 01:39'15" |
11 | 10'11" | 01:49'26" |
12 | 15'08" | 02:04'34" |
13 | 17'49" | 02:22'23" |
14 | 11'21" | 02:33'44" |
15 | 13'11" | 02:46'55" |
16 | 15'10" | 03:02'05" |
17 | 13'30" | 03:15'35" |
18 | 12'43" | 03:28'18" |
19 | 16'01" | 03:44'19" |
20 | 13'40" | 03:57'59" |
21 | 09'46" | 04:07'45" |
22 | 11'12" | 04:18'57" |
23 | 12'43" | 04:31'40" |
24 | 12'17" | 04:43'57" |
25 | 19'38" | 05:03'35" |
26 | 15'58" | 05:19'33" |
27 | 12'22" | 05:31'55" |
28 | 13'21" | 05:45'16" |
29 | 12'20" | 05:57'36" |
30 | 16'26" | 06:14'02" |
31 | 21'53" | 06:35'55" |
32 | 13'49" | 06:49'44" |
33 | 11'36" | 07:01'20" |
33.5 | 13'46" | 07:08'54" |