23.3 km | 02:34:37 | 06:37/km日期: 2017-10-26 05:05 - 平均心率: 122 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'04" / 06'42" / 06'35" / 06'39" / 06'24" / 06'23" / 06'24" / 06'25" / 06'24" / 06'19" / 07'46" / 07'04" / 06'47" / 06'01" / 06'12" / 07'24" / 06'31" / 06'18" / 06'17" / 06'29" / 06'31" / 06'11" / 07'15" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 07'45" (+01'45") | 1000 / 11000 |
| 12 | | 07'04" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'12" (+00'12") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'17") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+00'29") | 1000 / 20000 |
| 21 | | 06'30" (+00'30") | 1000 / 21000 |
| 22 | | 06'11" (+00'11") | 1000 / 22000 |
| 23 | | 07'15" (+01'15") | 1000 / 23000 |
| 24 | | 07'58" (+01'58") | 317 / 23317 |
賽前２週
減重量５kg--2.6kg
享受一下奔馳的喜悅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'24" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'24" | 00:46'11" |
| 8 | 06'25" | 00:52'36" |
| 9 | 06'24" | 00:59'00" |
| 10 | 06'19" | 01:05'19" |
| 11 | 07'46" | 01:13'05" |
| 12 | 07'04" | 01:20'09" |
| 13 | 06'47" | 01:26'56" |
| 14 | 06'01" | 01:32'57" |
| 15 | 06'12" | 01:39'09" |
| 16 | 07'24" | 01:46'33" |
| 17 | 06'31" | 01:53'04" |
| 18 | 06'18" | 01:59'22" |
| 19 | 06'17" | 02:05'39" |
| 20 | 06'29" | 02:12'08" |
| 21 | 06'31" | 02:18'39" |
| 22 | 06'11" | 02:24'50" |
| 23 | 07'15" | 02:32'05" |
| 23.3 | 07'58" | 02:34'37" |
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