19.5 km | 01:54:49 | 05:53/km日期: 2013-12-12 17:35 - 卡路里: 1297 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'14" / 05'53" / 05'33" / 05'51" / 05'53" / 05'33" / 05'23" / 05'42" / 05'40" / 05'35" / 05'30" / 05'35" / 05'41" / 05'46" / 05'33" / 05'14" / 05'25" / 05'07" / 05'37" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 445 / 445 |
| 2 | | 06'16" (+01'03") | 445 / 891 |
| 3 | | 06'09" (+00'56") | 445 / 1337 |
| 4 | | 06'09" (+00'56") | 445 / 1783 |
| 5 | | 06'12" (+00'59") | 445 / 2229 |
| 6 | | 05'47" (+00'34") | 445 / 2675 |
| 7 | | 06'16" (+01'03") | 445 / 3121 |
| 8 | | 06'09" (+00'56") | 445 / 3567 |
| 9 | | 06'05" (+00'52") | 445 / 4013 |
| 10 | | 06'07" (+00'54") | 445 / 4459 |
| 11 | | 06'07" (+00'54") | 445 / 4905 |
| 12 | | 06'05" (+00'52") | 445 / 5351 |
| 13 | | 05'58" (+00'45") | 445 / 5797 |
| 14 | | 06'09" (+00'56") | 445 / 6243 |
| 15 | | 06'16" (+01'03") | 445 / 6689 |
| 16 | | 06'03" (+00'50") | 445 / 7135 |
| 17 | | 05'58" (+00'45") | 445 / 7581 |
| 18 | | 06'05" (+00'52") | 445 / 8027 |
| 19 | | 06'09" (+00'56") | 445 / 8473 |
| 20 | | 06'14" (+01'01") | 445 / 8919 |
| 21 | | 05'49" (+00'36") | 445 / 9365 |
| 22 | | 05'47" (+00'34") | 445 / 9811 |
| 23 | | 06'05" (+00'52") | 445 / 10257 |
| 24 | | 05'47" (+00'34") | 445 / 10703 |
| 25 | | 05'54" (+00'41") | 445 / 11149 |
| 26 | | 06'14" (+01'01") | 445 / 11595 |
| 27 | | 05'52" (+00'39") | 445 / 12041 |
| 28 | | 06'00" (+00'47") | 445 / 12487 |
| 29 | | 05'49" (+00'36") | 445 / 12933 |
| 30 | | 05'47" (+00'34") | 445 / 13379 |
| 31 | | 05'38" (+00'25") | 445 / 13825 |
| 32 | | 05'40" (+00'27") | 445 / 14271 |
| 33 | | 05'34" (+00'21") | 445 / 14717 |
| 34 | | 05'25" (+00'12") | 445 / 15163 |
| 35 | | 05'45" (+00'32") | 445 / 15609 |
| 36 | | 05'31" (+00'18") | 445 / 16055 |
| 37 | | 05'13" | 445 / 16501 |
| 38 | | 05'27" (+00'14") | 445 / 16947 |
| 39 | | 05'31" (+00'18") | 445 / 17393 |
| 40 | | 05'22" (+00'09") | 445 / 17839 |
| 41 | | 20'17" (+15'04") | 445 / 18285 |
12月累積里程 : 223.20 km
Android - Sony C6602 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'23" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'40" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'30" | 01:02'47" |
| 12 | 05'35" | 01:08'22" |
| 13 | 05'41" | 01:14'03" |
| 14 | 05'46" | 01:19'49" |
| 15 | 05'33" | 01:25'22" |
| 16 | 05'14" | 01:30'36" |
| 17 | 05'25" | 01:36'01" |
| 18 | 05'07" | 01:41'08" |
| 19 | 05'37" | 01:46'45" |
| 19.5 | 17'01" | 01:54'49" |
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