26.3 km | 02:47:18 | 06:21/km日期: 2017-10-21 05:38 - 平均心率: 127 - 卡路里: 1421 Cal - 總步數: 25600 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'38" / 06'38" / 06'25" / 06'07" / 05'52" / 05'25" / 05'31" / 05'40" / 05'29" / 05'15" / 05'27" / 05'47" / 05'09" / 06'13" / 09'33" / 06'16" / 06'04" / 07'11" / 07'16" / 06'04" / 06'32" / 07'03" / 10'50" / 05'39" / 04'57" / 05'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'42") | 1007 / 1007 | 177 / 85 |
2 | | 06'46" (+01'54") | 1009 / 2016 | 178 / 82 |
3 | | 06'17" (+01'25") | 1005 / 3022 | 184 / 86 |
4 | | 06'05" (+01'13") | 1002 / 4025 | 182 / 89 |
5 | | 05'49" (+00'57") | 1001 / 5027 | 181 / 94 |
6 | | 05'24" (+00'32") | 1002 / 6029 | 182 / 101 |
7 | | 05'30" (+00'38") | 1008 / 7038 | 185 / 98 |
8 | | 05'36" (+00'44") | 1000 / 8038 | 176 / 100 |
9 | | 05'30" (+00'38") | 1002 / 9040 | 182 / 99 |
10 | | 05'12" (+00'20") | 1006 / 10046 | 184 / 103 |
11 | | 05'41" (+00'49") | 1009 / 11055 | 173 / 101 |
12 | | 05'26" (+00'34") | 1003 / 12059 | 184 / 99 |
13 | | 05'06" (+00'14") | 1004 / 13063 | 184 / 106 |
14 | | 06'13" (+01'21") | 1004 / 14068 | 168 / 95 |
15 | | 10'16" (+05'24") | 1009 / 15078 | 105 / 92 |
16 | | 06'03" (+01'11") | 1007 / 16086 | 181 / 90 |
17 | | 05'57" (+01'05") | 1001 / 17087 | 182 / 92 |
18 | | 07'25" (+02'33") | 1000 / 18088 | 53 / 252 |
19 | | 07'05" (+02'13") | 1003 / 19092 | 101 / 139 |
20 | | 05'57" (+01'05") | 1008 / 20100 | 183 / 91 |
21 | | 06'36" (+01'44") | 1007 / 21107 | 48 / 309 |
22 | | 06'57" (+02'05") | 1000 / 22108 | 118 / 121 |
23 | | 10'38" (+05'46") | 1008 / 23117 | 99 / 94 |
24 | | 05'33" (+00'41") | 1002 / 24119 | 171 / 104 |
25 | | 04'52" | 1010 / 25129 | 182 / 112 |
26 | | 05'42" (+00'50") | 1008 / 26138 | 170 / 102 |
27 | | 05'14" (+00'22") | 327 / 26466 | 186 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
415.66 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'25" | 00:19'41" |
4 | 06'07" | 00:25'48" |
5 | 05'52" | 00:31'40" |
6 | 05'25" | 00:37'05" |
7 | 05'31" | 00:42'36" |
8 | 05'40" | 00:48'16" |
9 | 05'29" | 00:53'45" |
10 | 05'15" | 00:59'00" |
11 | 05'27" | 01:04'27" |
12 | 05'47" | 01:10'14" |
13 | 05'09" | 01:15'23" |
14 | 06'13" | 01:21'36" |
15 | 09'33" | 01:31'09" |
16 | 06'16" | 01:37'25" |
17 | 06'04" | 01:43'29" |
18 | 07'11" | 01:50'40" |
19 | 07'16" | 01:57'56" |
20 | 06'04" | 02:04'00" |
21 | 06'32" | 02:10'32" |
22 | 07'03" | 02:17'35" |
23 | 10'50" | 02:28'25" |
24 | 05'39" | 02:34'04" |
25 | 04'57" | 02:39'01" |
26 | 05'39" | 02:44'40" |
26.3 | 08'01" | 02:47'18" |