42.1 km | 03:10:35 | 04:31/km日期: 2017-10-22 06:00 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 2274 Cal - 總步數: 29582 - 平均步頻: 155 - 平均步幅: 142 cm - PM2.5: 良好(19)
Pace: 04'44" / 04'28" / 04'41" / 04'40" / 04'42" / 04'27" / 04'27" / 04'30" / 04'35" / 04'27" / 04'32" / 04'26" / 04'33" / 04'31" / 04'22" / 04'29" / 04'31" / 04'33" / 04'33" / 04'37" / 04'34" / 04'32" / 04'20" / 04'17" / 04'21" / 04'28" / 04'22" / 04'18" / 04'28" / 04'29" / 04'23" / 04'22" / 04'31" / 04'34" / 04'35" / 04'36" / 04'35" / 04'34" / 04'31" / 04'34" / 04'33" / 04'25" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'27") | 1008 / 1008 | 166 / 128 |
| 2 | | 04'26" (+00'12") | 1002 / 2010 | 157 / 143 |
| 3 | | 04'41" (+00'27") | 1008 / 3018 | 154 / 138 |
| 4 | | 04'36" (+00'22") | 1003 / 4022 | 159 / 136 |
| 5 | | 04'42" (+00'28") | 1008 / 5031 | 161 / 131 |
| 6 | | 04'22" (+00'08") | 1000 / 6031 | 160 / 142 |
| 7 | | 04'27" (+00'13") | 1008 / 7040 | 152 / 147 |
| 8 | | 04'26" (+00'12") | 1008 / 8048 | 151 / 148 |
| 9 | | 04'31" (+00'17") | 1011 / 9059 | 161 / 136 |
| 10 | | 04'24" (+00'10") | 1003 / 10062 | 162 / 140 |
| 11 | | 04'31" (+00'17") | 1004 / 11066 | 167 / 131 |
| 12 | | 04'23" (+00'09") | 1010 / 12077 | 162 / 140 |
| 13 | | 04'30" (+00'16") | 1006 / 13083 | 159 / 139 |
| 14 | | 04'29" (+00'15") | 1005 / 14088 | 161 / 137 |
| 15 | | 04'19" (+00'05") | 1003 / 15092 | 155 / 148 |
| 16 | | 04'28" (+00'14") | 1001 / 16094 | 151 / 147 |
| 17 | | 04'28" (+00'14") | 1005 / 17099 | 155 / 143 |
| 18 | | 04'32" (+00'18") | 1000 / 18100 | 166 / 132 |
| 19 | | 04'32" (+00'18") | 1008 / 19109 | 167 / 131 |
| 20 | | 04'39" (+00'25") | 1007 / 20116 | 159 / 134 |
| 21 | | 04'25" (+00'11") | 1002 / 21119 | 160 / 140 |
| 22 | | 04'30" (+00'16") | 1000 / 22120 | 162 / 136 |
| 23 | | 04'21" (+00'07") | 1007 / 23127 | 140 / 163 |
| 24 | | 04'14" | 1004 / 24132 | 160 / 147 |
| 25 | | 04'18" (+00'04") | 1010 / 25142 | 165 / 140 |
| 26 | | 04'25" (+00'11") | 1006 / 26148 | 155 / 145 |
| 27 | | 04'18" (+00'04") | 1001 / 27150 | 153 / 151 |
| 28 | | 04'19" (+00'05") | 1007 / 28157 | 145 / 158 |
| 29 | | 04'26" (+00'12") | 1004 / 29161 | 141 / 159 |
| 30 | | 04'25" (+00'11") | 1010 / 30172 | 139 / 162 |
| 31 | | 04'22" (+00'08") | 1001 / 31174 | 150 / 151 |
| 32 | | 04'20" (+00'06") | 1004 / 32178 | 161 / 142 |
| 33 | | 04'29" (+00'15") | 1000 / 33179 | 143 / 154 |
| 34 | | 04'31" (+00'17") | 1002 / 34181 | 144 / 152 |
| 35 | | 04'35" (+00'21") | 1012 / 35193 | 146 / 148 |
| 36 | | 04'30" (+00'16") | 1004 / 36197 | 153 / 144 |
| 37 | | 04'33" (+00'19") | 1004 / 37201 | 153 / 143 |
| 38 | | 04'30" (+00'16") | 1005 / 38206 | 152 / 145 |
| 39 | | 04'33" (+00'19") | 1004 / 39211 | 156 / 140 |
| 40 | | 04'31" (+00'17") | 1009 / 40220 | 155 / 142 |
| 41 | | 04'29" (+00'15") | 1004 / 41225 | 158 / 140 |
| 42 | | 04'24" (+00'10") | 1001 / 42226 | 156 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
415.66 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'40" | 00:18'33" |
| 5 | 04'42" | 00:23'15" |
| 6 | 04'27" | 00:27'42" |
| 7 | 04'27" | 00:32'09" |
| 8 | 04'30" | 00:36'39" |
| 9 | 04'35" | 00:41'14" |
| 10 | 04'27" | 00:45'41" |
| 11 | 04'32" | 00:50'13" |
| 12 | 04'26" | 00:54'39" |
| 13 | 04'33" | 00:59'12" |
| 14 | 04'31" | 01:03'43" |
| 15 | 04'22" | 01:08'05" |
| 16 | 04'29" | 01:12'34" |
| 17 | 04'31" | 01:17'05" |
| 18 | 04'33" | 01:21'38" |
| 19 | 04'33" | 01:26'11" |
| 20 | 04'37" | 01:30'48" |
| 21 | 04'34" | 01:35'22" |
| 22 | 04'32" | 01:39'54" |
| 23 | 04'20" | 01:44'14" |
| 24 | 04'17" | 01:48'31" |
| 25 | 04'21" | 01:52'52" |
| 26 | 04'28" | 01:57'20" |
| 27 | 04'22" | 02:01'42" |
| 28 | 04'18" | 02:06'00" |
| 29 | 04'28" | 02:10'28" |
| 30 | 04'29" | 02:14'57" |
| 31 | 04'23" | 02:19'20" |
| 32 | 04'22" | 02:23'42" |
| 33 | 04'31" | 02:28'13" |
| 34 | 04'34" | 02:32'47" |
| 35 | 04'35" | 02:37'22" |
| 36 | 04'36" | 02:41'58" |
| 37 | 04'35" | 02:46'33" |
| 38 | 04'34" | 02:51'07" |
| 39 | 04'31" | 02:55'38" |
| 40 | 04'34" | 03:00'12" |
| 41 | 04'33" | 03:04'45" |
| 42 | 04'25" | 03:09'10" |
| 42.1 | 12'21" | 03:10'35" |
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