19.6 km | 02:29:38 | 07:39/km日期: 2017-10-26 17:20 - 總爬升: 395 m - 平均心率: 136 - 卡路里: 1073 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 67%
Pace: 11'35" / 12'05" / 06'29" / 07'41" / 06'25" / 06'13" / 06'56" / 07'13" / 06'57" / 19'35" / 45'58" / 26'37" / 11'40" / 07'43" / 15'18" / 21'28" / 07'35" / 08'29" / 06'46" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'14") | 1000 / 1000 |
2 | | 07'42" (+01'45") | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 07'39" (+01'42") | 1000 / 4000 |
5 | | 06'26" (+00'29") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'41" (+00'44") | 1000 / 7000 |
8 | | 07'13" (+01'16") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 06'59" (+01'02") | 1000 / 10000 |
11 | | 07'02" (+01'05") | 1000 / 11000 |
12 | | 07'42" (+01'45") | 1000 / 12000 |
13 | | 11'37" (+05'40") | 1000 / 13000 |
14 | | 06'50" (+00'53") | 1000 / 14000 |
15 | | 10'01" (+04'04") | 459 / 14459 |
16 | | 12'19" (+06'22") | 1000 / 15459 |
17 | | 08'36" (+02'39") | 1000 / 16459 |
18 | | 09'11" (+03'14") | 1000 / 17459 |
19 | | 06'44" (+00'47") | 1000 / 18459 |
20 | | 06'02" (+00'05") | 1000 / 19459 |
21 | | 05'13" | 95 / 19554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 12'05" | 00:23'40" |
3 | 06'29" | 00:30'09" |
4 | 07'41" | 00:37'50" |
5 | 06'25" | 00:44'15" |
6 | 06'13" | 00:50'28" |
7 | 06'56" | 00:57'24" |
8 | 07'13" | 01:04'37" |
9 | 06'57" | 01:11'34" |
10 | 19'35" | 01:31'09" |
11 | 45'58" | 02:17'07" |
12 | 26'37" | 02:43'44" |
13 | 11'40" | 02:55'24" |
14 | 07'43" | 03:03'07" |
15 | 15'18" | 03:18'25" |
16 | 21'28" | 03:39'53" |
17 | 07'35" | 03:47'28" |
18 | 08'29" | 03:55'57" |
19 | 06'46" | 04:02'43" |
19.6 | 05'35" | 04:05'49" |