26.5 km | 02:30:00 | 05:39/km日期: 2013-12-12 18:33 - 地點: 澎湖 - 天氣: 晴 - 卡路里: 2336 Cal
Pace: 06'06" / 05'40" / 05'32" / 05'37" / 05'26" / 05'34" / 05'17" / 05'29" / 05'19" / 05'21" / 05'20" / 05'30" / 05'37" / 05'51" / 05'41" / 05'40" / 05'38" / 05'30" / 05'57" / 05'38" / 05'29" / 05'33" / 05'44" / 06'07" / 05'49" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1638 / 1638 |
| 2 | | 05'36" | 24996 / 26635 |
再次嚐試一口氣跑2.5小時...
26.5公里作收...
穩穩的跑...很舒服...
12月累積里程 :
323.53 km 
愛迪達 response cushion 22 累積 :
832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'19" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 05'20" | 01:00'41" |
| 12 | 05'30" | 01:06'11" |
| 13 | 05'37" | 01:11'48" |
| 14 | 05'51" | 01:17'39" |
| 15 | 05'41" | 01:23'20" |
| 16 | 05'40" | 01:29'00" |
| 17 | 05'38" | 01:34'38" |
| 18 | 05'30" | 01:40'08" |
| 19 | 05'57" | 01:46'05" |
| 20 | 05'38" | 01:51'43" |
| 21 | 05'29" | 01:57'12" |
| 22 | 05'33" | 02:02'45" |
| 23 | 05'44" | 02:08'29" |
| 24 | 06'07" | 02:14'36" |
| 25 | 05'49" | 02:20'25" |
| 26 | 05'51" | 02:26'16" |
| 26.5 | 06'49" | 02:30'00" |
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