6.3 km | 00:36:25 | 05:46/km日期: 2012-09-26 16:14 - 卡路里: 340 Cal
Pace: 05'55" / 05'47" / 05'52" / 05'45" / 05'40" / 05'43" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'13") | 1012 / 1012 |
2 | | 05'46" (+00'05") | 1015 / 2028 |
3 | | 05'51" (+00'10") | 1009 / 3037 |
4 | | 05'43" (+00'02") | 1011 / 4049 |
5 | | 05'41" | 1008 / 5057 |
6 | | 05'43" (+00'02") | 1005 / 6063 |
9月累積里程 :
56.69 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'52" | 00:17'34" |
4 | 05'45" | 00:23'19" |
5 | 05'40" | 00:28'59" |
6 | 05'43" | 00:34'42" |
6.3 | 05'39" | 00:36'25" |