7.0 km | 00:56:56 | 08:05/km日期: 2017-10-27 05:06 - 地點: 木場公園1R - 天氣: 快晴 - 卡路里: 387 Cal
Pace: 07'58" / 07'14" / 07'01" / 06'32" / 06'09" / 11'06" / 10'39" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'46") | 992 / 992 |
2 | | 07'16" (+01'08") | 1011 / 2003 |
3 | | 06'58" (+00'50") | 989 / 2993 |
4 | | 06'32" (+00'24") | 1015 / 4008 |
5 | | 06'08" | 986 / 4995 |
6 | | 11'04" (+04'56") | 1040 / 6035 |
7 | | 10'31" (+04'23") | 1006 / 7042 |
10月累積里程 :
96.51 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'14" | 00:15'12" |
3 | 07'01" | 00:22'13" |
4 | 06'32" | 00:28'45" |
5 | 06'09" | 00:34'54" |
6 | 11'06" | 00:46'00" |
7 | 10'39" | 00:56'39" |
7.0 | 06'43" | 00:56'56" |